Psychology One, Kotara
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Counseling sessions
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Stress management techniques
Ashleigh Pasculli is a Clinical Psychologist and Psychologist practicing in Kotara, New South Wales. Working at Psychology One in Suite 1, 70 Northcott Drive, Kotara NSW 2289, she offers a range of mental health services to help people feel better and cope with everyday stress. Her practice is based in Australia, serving local communities in and around Kotara and nearby areas.
Ashleigh provides counseling sessions, behavioral therapy, cognitive-behavioral therapy (CBT), and stress management techniques. These services are designed to support clients through different challenges, from difficult thoughts and feelings to behavior changes that improve daily life. Her approach blends evidence-based methods with a warm, supportive style to make sessions feel safe and constructive.
In her work, Ashleigh emphasizes clear communication and practical tools. Clients can learn strategies to manage stress, reframe negative thinking, and build healthier habits. CBT, one of her core therapies, helps people identify patterns in thoughts and actions and explore more helpful ways of responding. Counseling sessions focus on understanding personal experiences, while behavioral therapy can guide changes in behavior that promote well-being.
The location, Psychology One in Kotara, keeps her services accessible to residents across the Newcastle region and wider New South Wales. The clinic aims to create a calm space where patients can talk openly and feel heard. Scheduling is straightforward by contacting the clinic at 0249522558, making it easy for people in Australia to reach out and start their journey toward better mental health.
Ashleigh values patient care that is respectful, collaborative, and evidence-based. She stays up to date with the latest practices in psychology to support effective outcomes for her clients. Her work relies on professional teamwork, ongoing learning, and a dedication to helping people navigate stress and emotional challenges with practical, everyday strategies.
Clients can expect a trustworthy professional who prioritizes comfort, privacy, and clear guidance. Her reputation in the local area reflects competence in psychological care, patient-centered support, and a commitment to helping people achieve better mental health through proven therapeutic approaches.
Had my first counseling session with Ashleigh at her Kotara clinic and felt genuinely listened to. She explained CBT in plain terms and gave me practical stress management tips I could actually use day-to-day. Already feeling lighter after a couple of sessions around Newcastle.
Ashleigh made me feel understood from the moment I walked in at Suite 1. Her approach to behavioural therapy helped me set realistic goals, and the tools she shared for managing anxiety are simple but effective. Highly recommend for anyone in the Charlestown area looking for solid support.
Relief after my first few sessions with Ashleigh. She helped me reframe negative thoughts using CBT and gave me strategies I could practice at home. I'm finding the stress management techniques really helpful since returning to work in Kotara.
Very grateful for Ashleigh's approach. She takes the time to assess my needs and tailors sessions to what works for me. The behavioural therapy exercises were practical, and I feel more in control of my mood in the last fortnight.
Ashleigh is empathetic and pragmatic. Her CBT-based plan has given me clearer steps to manage stress, and the coaching between sessions keeps me accountable. If you’re on the coast and need psychology support, give her a go.
Just wrapped up my initial sessions with Ashleigh near Northcott Drive. She explained the concepts simply and checked in on what was working for me. The stress management techniques have become part of my daily routine.
I’ve seen a few psychologists, but Ashleigh’s mix of counseling and CBT feels different—in a good way. She helped me identify triggers and built a plan that fits my busy schedule in Kotara. Feeling more hopeful.