Psychology One, Kotara
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Alex Stuart, Clinical Psychologist, is a dedicated mental health professional working at Psychology One in Kotara. She provides a range of services to support individuals, couples, and families. Her clinic is located at Suite 1, 70 Northcott Drive, Kotara NSW 2289. Her work is in the heart of New South Wales, making it easy for people in the Kotara area to find trusted care. She offers flexible options to fit different needs, including individual therapy sessions, couples counseling, and family therapy. Alex also teaches practical skills for managing stress and changing thoughts and behaviors through cognitive behavioral therapy (CBT). Her aim is to help people feel understood and to find real steps toward better mental health. The clinic’s name is Psychology One, Kotara, which reflects a clear focus on evidence-based psychology and compassionate care.
In the middle section, the location is central for residents in Kotara, Newcastle, and nearby suburbs. The services include one-on-one therapy, couples counseling, and family therapy, giving families and partners practical support at different life stages. Stress management techniques are a key part of the plan, helping clients cope with daily pressures. CBT is used to help people recognize negative thoughts and replace them with healthier ways of thinking. This approach can be helpful for anxiety, depression, and many everyday challenges. The patient care style is collaborative and respectful. Alex listens carefully and creates a safe space for clients to share their feelings. She believes in clear goals and practical exercises that fit each person’s life. She also emphasizes continuous learning, staying up to date with the latest research to improve therapy outcomes. Teamwork with clients and, when needed, other health professionals, helps to build strong support networks. Clients benefit from a consistent approach and a therapist who values progress over perfection.
The ending section builds trust and confidence. Alex Stuart has a solid reputation in the Kotara area for reliable and compassionate psychology care. Her focus on evidence-based methods and practical strategies makes it easier for patients to see real improvements. With accessible services in the Kotara region and a clear plan for therapy, she offers dependable expertise in clinical psychology. Patients can feel confident in seeking help from a professional who respects their experience and supports lasting well-being.
Had a really positive experience with Alex in Kotara. I started individual sessions to work on stress management and CBT, and I’ve noticed a genuine shift in how I handle tough days. The sessions are practical, and I left each visit with a clear plan.
My partner and I went to see Alex for couples counselling. She created a safe space where we could talk openly, and I came away with better communication tools. Highly recommend for anyone in the Newcastle area needing guidance.
I was skeptical at first, but Alex’s approach to CBT and stress management has helped me manage daily anxiety. The way she explains concepts makes them easy to apply in real life. Grateful for the support in Kotara.
Family therapy with Alex was a game changer for us. She helped us understand each other’s perspectives and set healthy boundaries. The difference at home has been noticeable in just a few weeks.
I appreciated the calm, pragmatic approach during my individual sessions. Alex gave me useful CBT strategies that I actually use day-to-day. The location in Kotara is easy to get to and very comfortable.
Relieved to find a psychologist who really listens. The stress management techniques Alex shares are simple but effective, and she tailor-made them for my situation. I’d recommend booking in if you’re in the Newcastle area.
Great experience with Alex for individual therapy. She helped me unpack some ongoing worries and develop a practical plan using CBT. Supportive, professional, and easy to talk to.