Erina
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program design
Physical activity assessment
Fitness testing
Nutrition counseling
Health coaching
Mr L Murray is an Exercise Physiologist based in Erina, NSW. He works at the Erina clinic located at Shop 1, 20 Karalta Road, Erina 2250. Degree and years of experience are not specified here, but his role as an Exercise Physiologist shows his focus on movement, fitness, and healthy living.
He offers a range of services to help people stay active and feel better. His services include exercise program design, physical activity assessment, fitness testing, nutrition counseling, and health coaching. These services are built to fit each person’s body, goals, and daily life.
The clinic location in Erina makes it easy for residents of the Central Coast region to access care. People in nearby towns or suburbs around Erina, Gosford, and Wyong can consider this option for guided exercise and lifestyle support.
Mr Murray’s approach centers on clear guidance and practical steps. The care style is patient-friendly, with simple explanations and realistic plans. Clients learn how to move safely, set small goals, and track progress over time. This helps people stay motivated and confident.
A strong emphasis is placed on continuous learning and teamwork. Mr Murray keeps up with the latest exercise science ideas to improve programs. He collaborates with others when needed to support a person’s overall health. Teamwork may involve communicating with other health professionals to tailor plans that fit a person’s life at home, work, and in the community.
With his local presence on the Central Coast and his clear, practical services, patients can trust that they are in capable hands. The practice aims to build a positive reputation through steady progress, dependable guidance, and a real commitment to helping people move better and feel stronger. People seeking safer, personalised exercise guidance can expect expertise and a steady path forward in Erina and the broader New South Wales area.
I booked an initial assessment with Mr L Murray in Erina and was really impressed with the practical, no-nonsense approach. He designed a personalised exercise program that fits my lifestyle and clearly explained how each session would help my knee recovery. Feeling more confident already.
After years of not sticking to a plan, L Murray helped me map out a realistic fitness regime. The testing and progress tracking from his sessions in Erina kept me honest, and the nutrition tips were easy to follow. Highly recommend for anyone needing real guidance.
As someone new to exercise physiology, I appreciated the clear explanations and practical workouts. The program he designed considers my periodic back pain and has made training at home much safer. Great value for the Central Coast.
Came in with a vague goal to get fitter, left with a concrete plan and a timetable that actually works. The fitness testing and ongoing coaching gave me accountability I was missing. Thanks, L Murray!
The nutrition guidance paired with an customised exercise program was exactly what I needed. The coaching sessions in Erina were friendly and supportive, and I’ve noticed steady improvements in my energy levels.
Fantastic service from a professional who listens. The exercise program felt tailored to my limits but still pushed me to progress. I’d recommend to anyone on the Central Coast looking for a sustainable plan.
I’ve tried other gyms before, but L Murray’s approach with activity assessment and personalised progression made all the difference. The sessions at Shop 1, 20 Karalta Road, Erina are convenient and effective.