The Psychology Space, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Wendy McAra
Wollongong
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Services Offered by Wendy McAra
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Mindfulness exercises
About Of Wendy McAra
Wendy McAra, Psychologist, degree not listed, years of experience not listed, works at The Psychology Space in Wollongong, NSW. This profile describes a caring professional who focuses on helping people through talk therapy and practical coping skills. She brings a calm, practical approach to mental health care and offers services that many people in Australia look for today. The setting is friendly and welcoming for clients from Wollongong and nearby areas.
Wendy’s work place is The Psychology Space, located at 35 Evans Street, Wollongong NSW 2500. For residents across the Illawarra region, this area is easy to reach by car or public transport. The clinic’s address helps people find a private space to discuss their concerns in a comfortable, safe environment.
Services include individual counseling sessions, Cognitive Behavioral Therapy (CBT), stress management techniques, and mindfulness exercises. These offerings can help with a range of challenges, from everyday stress to more persistent worries. Clients can work at a pace that feels right for them, with clear steps to practice new skills between sessions.
The care style is patient-centered. Wendy listens with empathy and helps clients set realistic goals. She explains options in simple terms and checks in to see what feels helpful. The focus is on practical strategies that fit into daily life. Mindfulness and CBT techniques are used to build awareness and change patterns that affect mood and mood changes.
The team approach in her practice supports ongoing learning. She stays updated on new methods and research in psychology. Collaboration with clients is encouraged, and referrals are made when a broader support team is needed. This helps ensure a well-rounded plan for recovery or growth.
People in Wollongong and the broader NSW community can feel confident in Wendy’s professional demeanor. Her clear communication, respectful manner, and commitment to client well-being build trust. She earns a growing reputation for thoughtful care and effective guidance. For anyone seeking psychological support in Wollongong or nearby areas, Wendy is a reliable choice with solid expertise and a patient-first attitude.
Contact The Psychology Space at 0244245913 to learn more or book an appointment.
Patient Reviews for Wendy McAra
Emily Carter
Booked in with Wendy in Wollongong for CBT and mindfulness exercises after a stressful few months. I appreciated her calm, practical approach and the clear coping steps she shared. I’ve started using the breathing techniques every day and feel a real lift in my mood.
James O'Connor
Incredibly grateful for Wendy's support at 35 Evans Street. The sessions helped me manage anxiety at work through simple stress management strategies and daily mindfulness. I finally feel in control again and more hopeful about the future.
Sophie Nguyen
Wendy listened without judgement and explained CBT in a way that actually made sense for my everyday life in Wollongong. The tools she gave me are easy to use and have reduced those Monday morning worries noticeably.
Daniel Smith
Relieved to find a psychologist who gets how busy life can be around North Wollongong. The sessions are focused, and the mindfulness exercises are now part of my daily routine. Highly recommend for anyone feeling overwhelmed.
Alicia Brown
As someone who’s tried a few approaches, Wendy’s combination of CBT and practical stress management techniques really resonated with me. My sleep has improved, and I’ve got a better plan for tricky days.
Michael Hart
I was nervous about starting therapy in Wollongong, but Wendy made me feel at ease from the first session. The breathing and mindfulness routines have become a staple for my evenings and helped reduce tension at work.
Grace Lee
Friendly, professional, and thorough. Wendy’s CBT insights helped reframe my thinking, and the stress management tips are simple to apply at home in the Illawarra. I’d recommend to anyone needing steady support.
Frequently Asked Questions About Wendy McAra
What services does Dr. Wendy McAra, a psychologist in Wollongong, offer?
Dr. Wendy McAra offers individual counseling sessions, Cognitive behavioral therapy (CBT), stress management techniques, and mindfulness exercises.
Where is Dr. Wendy McAra's psychology clinic located in Wollongong?
Dr. Wendy McAra's psychology clinic is located at 35 Evans Street, Wollongong NSW 2500.
How can I contact Dr. Wendy McAra in Wollongong for an appointment?
You can contact Dr. Wendy McAra at The Psychology Space in Wollongong by calling 0244245913.
What is Dr. Wendy McAra's specialty as a psychologist in Wollongong?
Dr. Wendy McAra specializes in providing psychological services such as individual counseling, CBT, stress management, and mindfulness exercises.
Does Dr. Wendy McAra offer stress management techniques in Wollongong?
Yes, Dr. Wendy McAra offers stress management techniques as part of her services in Wollongong.
What type of therapy does Dr. Wendy McAra provide as a psychologist in Wollongong?
Dr. Wendy McAra provides Cognitive behavioral therapy (CBT) as one of the therapy options in Wollongong.
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