Dr Olga Lavalle & Associates, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Amanda Tiernan
Wollongong
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Services Offered by Amanda Tiernan
Individual counseling sessions
Group therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
About Of Amanda Tiernan
Dr Amanda Tiernan is a Psychologist working at Dr Olga Lavalle & Associates in Wollongong, NSW. She provides individual counseling, group therapy, cognitive behavioral therapy (CBT), stress management techniques, and anxiety and depression screening. Her clinic is located at Suite 6, Level 2, 87-89 Market Street, Wollongong 2500. Her phone is 0242445636. Degree and years of experience are not listed in the profile.
Amanda Tiernan offers a calm and supportive space for her patients. She uses evidence-based approaches to help people manage stress, anxiety, and depression. She can guide clients through CBT steps to change thinking patterns and improve daily life. She also runs group therapy sessions, which can help people learn from others and feel less alone in their struggles.
Her services focus on practical skills. They include stress management techniques that people can use at work, home, and school. She can screen for anxiety and depression to understand how someone is feeling and what kind of help they need.
The care style at her Wollongong clinic emphasizes patient comfort. She works in a friendly, respectful way and listens carefully to what each person says. She explains options clearly and answers questions in simple terms. This helps patients feel safe and involved in their treatment plan.
Amanda values continuous learning. She stays up to date with the latest evidence in psychology. She uses new ideas to improve her practice and support her clients better.
Teamwork is part of her approach. She collaborates with colleagues at the Wollongong clinic and coordinates care to suit each person’s needs. This teamwork helps ensure consistency and good communication for the best results.
People can trust Amanda Tiernan for professional, compassionate care. Her dedication to patient well-being has built a strong local reputation in Wollongong and the surrounding areas. If you are looking for experienced psychology support in New South Wales, she is a clear choice for reliable, evidence-based help.
Patient Reviews for Amanda Tiernan
Jessica Martin
Saw Amanda Tiernan for CBT and stress management after a tough patch at work. The session in Wollongong felt warm and practical, and I walked away with real strategies I’ve started using at home and in the office. Really grateful for the space to talk openly.
Daniel Thompson
I was hesitant at first, but Amanda put me at ease during our first visit in Market Street. The focus on anxiety and depression screening helped me understand what I’ve been feeling, and I’ve started to notice small improvements with the exercises she suggested.
Hannah Lee
The group therapy sessions have been a game changer. Amanda fosters a supportive environment in Wollongong, and I’ve learned practical CBT tools that I can apply to day-to-day stressors. Highly recommend attending with an open mind.
Simon Clarke
Amanda’s guidance on cognitive behavioral techniques is clear and actionable. I left each session feeling calmer and more in control of my thoughts. If you’re in Wollongong and dealing with anxiety, she’s worth booking.
Olivia Carter
Appreciated the thorough approach to mental health screening and the supportive talk therapy options. The studio in Market Street feels safe, and the sessions have helped me manage stress better day-to-day.
Michael Bennett
I’ve tried a few therapists, but Amanda genuinely listened and tailored the CBT plan to my needs. The strategies are practical and easy to implement at home in Wollongong. A solid choice for anyone after real progress.
Chloe Mitchell
Relieved to find a psychologist who understands the pace of life here in NSW. The individual counselling sessions have been compassionate and effective, and I’ve noticed less rumination since starting with Amanda.
Frequently Asked Questions About Amanda Tiernan
What services does Dr. Amanda Tiernan, a psychologist in Wollongong, offer?
Dr. Amanda Tiernan offers individual counseling, group therapy, CBT, stress management, and anxiety and depression screening services.
Where is Dr. Amanda Tiernan's clinic located in Wollongong?
Dr. Amanda Tiernan's clinic is located at Suite 6, Level 2, 87-89 Market Street, Wollongong NSW 2500.
How can I contact Dr. Amanda Tiernan in Wollongong for an appointment?
To book an appointment with Dr. Amanda Tiernan, you can call her clinic at 0242445636.
Does Dr. Amanda Tiernan provide stress management techniques in Wollongong?
Yes, Dr. Amanda Tiernan offers stress management techniques as part of her services in Wollongong.
What types of therapy does Dr. Amanda Tiernan specialize in?
Dr. Amanda Tiernan specializes in cognitive behavioral therapy (CBT) among other therapy approaches.
Can I undergo anxiety and depression screening with Dr. Amanda Tiernan in Wollongong?
Yes, Dr. Amanda Tiernan provides anxiety and depression screening services at her clinic in Wollongong.
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