Mind Mode Psychology and Wellness, Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Therapy sessions
Counseling for mental health concerns
Behavioral assessments
Stress management techniques
Annalise Tenhave is a psychologist working at Mind Mode Psychology and Wellness in Wollongong, New South Wales. Her clinic is located at Level 2, Suite 1, 310 Crown Street, Wollongong NSW 2500. While the degree and exact years of experience aren’t listed here, she offers a range of services aimed at improving mental well-being. This makes her a thoughtful option for people seeking support in the local community.
Annalise provides therapy sessions and counseling for mental health concerns. She also conducts behavioral assessments and teaches stress management techniques. These services help people understand their thoughts and feelings, build coping skills, and find healthier patterns in daily life.
Her approach is designed to be clear and practical. She aims to make complex ideas easier to understand. This helps clients feel more comfortable sharing their experiences. The focus is on real-life steps that can be used at home, at work, or in school.
Located in Wollongong, she can serve people in the city and nearby suburbs. The clinic promotes a calm, supportive environment where clients can take small, steady steps toward change. The setting supports privacy and personal growth, which many people look for in mental health care.
Patient care is shaped by listening first. Annalise takes time to understand each person’s unique situation. She uses evidence-based methods to guide the sessions. She also emphasizes practical skills, so clients can manage stress and maintain improvements over time.
Collaboration is a key part of her practice. She works with clients to set goals and track progress. If needed, she coordinates with other professionals to ensure comprehensive care for the person’s mental health needs.
People who work with Annalise often feel respected and supported. Her professionalism and warm approach help build trust. Her reputation in the Wollongong area reflects her commitment to effective, compassionate care. With her expertise in therapy, counseling, and stress management, she can be a steady partner on the journey to better mental health.
I’d been feeling overwhelmed lately, and the session with Annalise helped me gain real insight. The therapy pace was steady, and she explained practical stress management techniques I could actually use. Grateful to have found such a calming, supportive psychologist in Wollongong.
What a relief to finally talk to someone who listens. Annalise made me feel heard from the moment I walked into Level 2, Suite 1. The behavioral assessments helped map out my concerns, and I left with clear steps for everyday coping. Highly recommend.
I was skeptical about counselling, but Annalise’s approach is warm and practical. The stress management techniques she shared have really stuck, and I’ve noticed a difference in my mood during weeks of work pressure here in Wollongong.
Thanks to Annalise, I’m more confident about handling anxiety. The sessions felt tailored to me, and her guidance on mental health strategies has been invaluable. Location on Crown Street is easy to access from surrounding suburbs.
I appreciated the clear plan and supportive vibe in our therapy sessions. Annalise didn’t rush me and gave practical tools to use daily. If you’re in the Wollongong area and need someone who listens, she’s a great choice.
The counseling for my daughter’s anxiety was handled with care and professionalism. Annalise explained things simply and offered strategies that actually worked at school and home in the Gong.
I left my first appointment feeling lighter and armed with a plan. The stress management techniques provided by Annalise are practical and sustainable. A solid option for mental health support in Wollongong.