Self Reflections, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Tara Cooper
Wollongong
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OPD Timings of Tara Cooper
Services Offered by Tara Cooper
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Mindfulness training
About Of Tara Cooper
Tara Cooper is a psychologist who cares for her patients with warmth and practical guidance. She works at Self Reflections, Wollongong, located in Suite 11, 104 Crown Street, Wollongong NSW 2500. Her profile shows she provides counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and mindfulness training. This mix helps people cope with worries, improve habits, and feel more in control of daily life. While the exact degree and years of experience aren’t listed, Tara’s role as a psychologist in a Wollongong clinic highlights her dedication to mental health care in the Australian community.
Tara Cooper is based in Wollongong, a major city just south of Sydney in New South Wales. The clinic address is clear and central, making it easier for patients to find and attend sessions. People can reach the clinic by phone at 02 4288 2540 for bookings and inquiries. The services are designed to support people in different stages of life, from young adults to older adults who want to build better coping skills.
In her practice, Tara focuses on a calm and respectful patient care style. She uses evidence-based approaches like cognitive-behavioral therapy to help change thoughts and behaviors that cause stress or worry. Mindfulness training is another key tool she offers to help patients stay present and reduce anxious thoughts. Behavioral therapy and stress management techniques are used to create practical plans that people can use every day. Counseling sessions provide a safe space to talk through concerns, build understanding, and set realistic goals for improvement.
Tara’s approach shows a commitment to continuous learning. She stays updated with new methods in psychology to offer effective care. This helps her tailor treatment to each person’s needs. Working with Tara often involves collaboration with a wider health team, when appropriate, to ensure comprehensive care and better outcomes.
Patients can trust Tara Cooper for reliable and compassionate support in Wollongong. Her reputation in the community comes from her focus on clear, practical care and consistent progress. With her expertise in evidence-based therapies and mindfulness, she helps people feel more in control and more hopeful about their health journey.
Patient Reviews for Tara Cooper
Emily Johnson
After months of feeling overwhelmed, I booked a few sessions with Tara at Suite 11 on Crown Street. Her CBT approach and mindfulness tips finally clicked for me. I walked away with practical tools and a lighter outlook, right here in Wollongong.
Liam Brown
I was really nervous about starting therapy, but Tara made me feel at ease from the first session. The stress management techniques she taught are simple, effective, and easy to fit into my busy days in Wollongong.
Sophie Clarke
Tara's gentle, no-fuss approach helped me understand my thought patterns better. The mindfulness training has become a daily habit, and I’ve noticed real improvements in my mood and focus since our sessions in Wollongong.
Benjamin Lee
I’ve tried a few counsellors, but Tara Cooper stood out. Her behavioural therapy strategies were practical and tailored to my life in NSW. I highly recommend her for anyone needing clearer coping strategies.
Harper Walker
Grateful for Tara’s compassionate approach. Her mix of cognitive-behavioral therapy and mindfulness gave me tools to navigate work stress and personal worries. A solid choice if you’re in the Wollongong area.
Daniel Martin
From the moment I sat down with Tara at Crown Street, I felt understood. Her practical sessions helped me break down anxiety into manageable steps. I’m feeling more in control and hopeful.
Mia Nguyen
If you’re after a psychologist who can blend CBT with real-life applications, Tara is it. The sessions in Wollongong were warm, supportive, and tailored to my pace. Highly recommend.
Frequently Asked Questions About Tara Cooper
What services does Dr. Tara Cooper, a psychologist in Wollongong, offer?
Dr. Tara Cooper offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and mindfulness training.
Where is Dr. Tara Cooper's clinic located in Wollongong?
Dr. Tara Cooper's clinic, Self Reflections, is located at Suite 11, 104 Crown Street, Wollongong NSW 2500.
How can I contact Dr. Tara Cooper in Wollongong for an appointment?
To schedule an appointment with Dr. Tara Cooper, you can call her clinic at 0242882540.
What type of therapy does Dr. Tara Cooper specialize in as a psychologist?
Dr. Tara Cooper specializes in cognitive-behavioral therapy among other techniques as a psychologist.
Does Dr. Tara Cooper provide stress management services in Wollongong?
Yes, Dr. Tara Cooper offers stress management techniques as part of her services in Wollongong.
What is the focus of Dr. Tara Cooper's mindfulness training in Wollongong?
Dr. Tara Cooper's mindfulness training in Wollongong focuses on promoting mental well-being and self-awareness.
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