Step Ahead Psychology, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Rhian Chapman
Wollongong
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Services Offered by Rhian Chapman
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Relaxation techniques
About Of Rhian Chapman
Rhian Chapman is a psychologist who shares her expertise at Step Ahead Psychology in Wollongong, located at Regus Offices, Level 1, 1 Burelli Street, Wollongong NSW 2500. She works to help people cope with worries, stress, and difficult emotions. Her focus is on counseling sessions, behavioral therapy, cognitive-behavioral therapy, relaxation techniques, and stress management. If you are looking for friendly, practical support in the (Wollongong) area, she can guide you through ways to feel calmer and more in control. Living in New South Wales, many people find it helpful to talk with a local psychologist who understands Australian life, and Rhian provides services right in Wollongong.
Rhian’s clinic, Step Ahead Psychology, is based in Wollongong, making it easy for local residents to access care close to home. The address she uses is Regus Offices, Level 1, 1 Burelli Street, giving a convenient and professional space for sessions. Her services cover a range of approaches, including counseling, cognitive-behavioral therapy, and behavioral therapy, along with practical stress management techniques and relaxation methods. This variety helps people choose the support that fits their needs, whether they want to tackle everyday stress, anxiety, or patterns of thinking that affect mood and behavior. For those seeking gentle guidance, her counseling sessions offer a safe place to explore thoughts and feelings with a trained, compassionate professional.
In her work, Rhian emphasizes patient care that is clear and supportive. She uses evidence-based methods like cognitive-behavioral therapy to help clients recognize unhelpful thoughts and replace them with healthier ones. She also teaches relaxation techniques to reduce tension and improve sleep. Her approach is collaborative, and she works with clients to set practical goals and steps.
Rhian keeps learning and growing as a psychologist. Continuous learning helps her stay up to date with the latest evidence and tools that aid recovery and well-being. Her commitment to training and development supports the quality of care provided in her sessions. She values teamwork within her clinic and with other health professionals, ensuring that patients receive coordinated support if needed.
People who come to Rhian can feel confident in her professional approach and respectful manner. Her reputation in the Wollongong area reflects steady, reliable care and thoughtful guidance. With a focus on real-world help and ongoing support, she aims to build trust and demonstrate expertise that helps clients move forward with hope and resilience.
Patient Reviews for Rhian Chapman
Liam Thompson
Had my first counseling session with Rhian in Wollongong and left feeling understood and hopeful. The structured CBT approach and stress management tips really clicked for me, and I’ve noticed a calmer routine at work.
Emily Johnson
Rhian is warm and practical. Her guidance on relaxation techniques has helped me unwind after busy days in the city. The sessions at Regus in Wollongong feel private and respectful.
Daniel Smith
I’ve tried a few therapists, but Rhian’s Behavioral therapy approach and clear homework exercises have made a real difference. Highly recommend for anyone dealing with daily stress.
Grace Williams
Relieved to find someone who explains things in plain language. The cognitive-behavioral work with Rhian has helped me reframe anxious thoughts, especially before presentations in Wollongong.
Noah Brown
From the first session at Level 1, Regus Offices, Rhian made me feel seen. The combination of counseling and practical relaxation techniques has improved my sleep and mood overall.
Olivia Clarke
Very grateful for Rhian’s supportive approach. The stress management techniques she taught are simple to apply and have made my daily routine in Wollongong more manageable.
Mason Lee
Rhian’s sessions blend empathy with structure. I left each appointment with tangible steps using CBT strategies that fit my life here in Wollongong. Would recommend to friends.
Frequently Asked Questions About Rhian Chapman
What services does Dr. Rhian Chapman offer?
Dr. Rhian Chapman offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and relaxation techniques.
Where is Dr. Rhian Chapman's clinic located?
Dr. Rhian Chapman's clinic, Step Ahead Psychology, is located at Regus Offices, Level 1, 1 Burelli Street, Wollongong NSW 2500.
How can I contact Dr. Rhian Chapman?
You can contact Dr. Rhian Chapman by calling 0242882591.
What specialty does Dr. Rhian Chapman have?
Dr. Rhian Chapman is a psychologist specializing in various therapies including cognitive-behavioral therapy and stress management techniques.
What type of therapy does Dr. Rhian Chapman provide?
Dr. Rhian Chapman provides counseling sessions, behavioral therapy, and cognitive-behavioral therapy among other services.
Does Dr. Rhian Chapman offer relaxation techniques?
Yes, Dr. Rhian Chapman offers relaxation techniques as part of her services.
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