Dr Olga Lavalle & Associates, Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety management sessions
Jennifer Byrne is a Psychologist based in Wollongong, NSW. She works at Dr Olga Lavalle & Associates, Suite 6, Level 2, 87-89 Market Street, Wollongong NSW 2500. She provides a range of therapy services to adults, couples, and families. Her work focuses on helping people feel better and cope with daily life. Details about her degree and years of experience are not listed here, but she offers many proven therapies to support mental health in the local community.
She offers individual therapy sessions. These sessions help a person talk through thoughts, feelings, and problems in a safe space. She also provides couples therapy sessions. Couples therapy helps partners understand each other better and work on relationship skills. Family therapy sessions are available too, which can help a whole family navigate changes and improve communication.
Jennifer Byrne uses Cognitive Behavioral Therapy (CBT). CBT is a practical approach. It helps people change unhelpful thinking patterns and behaviors. She also runs anxiety management sessions. These sessions are designed to help people cope with anxiety in daily life. Her services are aimed at patients who want clear strategies to feel calmer and more in control.
Her clinic is in Wollongong, a city about 80 kilometers south of Sydney. The address places her in the local Market Street area, making it easy for residents of Wollongong to access care. She focuses on patient-centered care. This means listening carefully and tailoring sessions to each person’s needs. She aims to create a supportive, nonjudgmental space for clients. Her approach emphasizes understanding, respect, and practical steps that clients can use right away.
Jennifer is part of a team at Dr Olga Lavalle & Associates. Teamwork means collaborating with other health professionals when needed. This approach helps address mental health from different angles and supports continuous care for patients. She is committed to ongoing learning. This helps her stay up-to-date with new therapies and best practices in psychology.
If you are looking for a psychologist in Wollongong who offers CBT and anxiety management, Jennifer Byrne could be a good fit. Her focus on individual, couples, and family therapy gives you options across different life situations. Her clear, practical approach can help you build skills to handle stress and improve relationships. Her local presence in Wollongong, NSW, supports trust and continuity of care in the community.
Saw Jennifer Byrne for CBT and anxiety management after a rough few months. Her calm approach and practical tools have made a big difference. The sessions on Market Street in Wollongong felt comfortable and private, and I left each appointment feeling more in control.
Chose Jennifer for couples therapy and was impressed by her balanced, respectful style. We learned to communicate better and tackle problems without it turning into an argument. The location in Wollongong is easy to get to, and the Camden Street vibe is welcoming.
Jennifer has a warm, non-judgmental way about her. I attended individual therapy to manage anxiety and found the sessions practical and focused on real-life steps I could take. Highly recommend her if you’re in Wollongong looking for CBT-based support.
Long-time client here. Jennifer’s combined approach to family therapy and CBT helped my family navigate a tricky period. We appreciated the clear plan she laid out and the respectful, collaborative vibe in the sessions.
Relieved to find a psychologist in Wollongong who really listens. Jennifer guided me through anxiety management and gave me tools that I could practice between sessions. The Suite 6, Level 2 setup on Market Street is comfortable and discreet.
I booked individual therapy with Jennifer for CBT and felt supported from the first session. She asked thoughtful questions and helped me establish small, achievable goals. I left each visit feeling seen and hopeful.
Jennifer Byrne helped my partner and I with couples therapy. We learned better ways to handle disagreements and actually enjoy each other’s company again. The sessions were practical and grounded in real-life scenarios we faced in our Wollongong life.