Self Reflections, Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Dr. Emily Woods is a Psychologist working at Self Reflections, Wollongong. Her workplace is Suite 11, 104 Crown Street, Wollongong NSW 2500. Degree and years of experience are not specified here, but she brings a clear focus on helping people find better mental health. The services she offers include individual therapy sessions, couples counseling, family therapy, behavioral therapy, and cognitive-behavioral therapy (CBT).
Emily Woods creates a warm and welcoming space for clients in Wollongong and the surrounding areas. Her clinic, Self Reflections, is located in the heart of Wollongong, making it easy to reach from nearby suburbs and towns along the NSW coast. She uses evidence-based approaches like CBT to help people change thoughts and actions that affect mood and behavior. Whether someone is dealing with stress, worries, relationship issues, or family challenges, she provides support that is practical and respectful.
In each session, Emily focuses on listening carefully and understanding what matters most to the person or family. She aims to tailor therapy to the individual, couple, or family, so goals feel achievable and clear. Her approach emphasizes patient care, kindness, and privacy, helping clients feel safe to explore feelings and try new strategies. She also stays committed to learning, keeping up with the latest ideas in psychology to improve outcomes for her clients. Teamwork is part of her practice, as she coordinates with clients to build strong support networks at home and in the community.
For people in Wollongong who want someone who explains things plainly and works step by step, Emily Woods offers reliable care. Her growing reputation comes from steady, respectful service and a focus on real improvements in daily life. If you are looking for a psychologist who can help with individual growth, relationship harmony, or family well-being, Emily Woods is a trustworthy choice in the NSW coast, including Wollongong and nearby suburbs.
Trust and expertise matter when it comes to mental health, and Emily Woods aims to provide experienced, compassionate support for lasting change in the local community.
Booked a few CBT sessions with Emily at Suite 11 in Wollongong. Her practical approach helped me spot patterns I’d been stuck in for years. Felt heard from the first session and I’ve already noticed real changes in how I cope day-to-day.
Had couples counseling with Emily and it’s been a game changer for us. Clear guidance, non-judgmental, and she gave us tools we could actually use at home. Highly recommended for anyone in the Wollongong area.
I was nervous about starting therapy, but Emily made me feel safe and understood. The sessions are focused, and she helped me see things from a new perspective. I’m more hopeful about the future now.
I’ve been seeing Emily for individual therapy to work through anxiety. Her calm manner and structured CBT plan have been incredibly helpful. The Crown Street location is easy to get to from North Wollongong.
Family therapy with Emily has improved our communication as a household. She’s great with kids too, making sessions feel supportive rather than overwhelming. Very grateful we found her in Wollongong.
I attended a few sessions for behavioral therapy and found Emily’s approach practical and compassionate. She helped me set achievable goals and stay on track. Worth the visit if you’re in the Wollongong area.
Emily’s CBT-focused therapy helped me reframe negative thinking and build healthy habits. The advice is actionable, not fluffy, and I left each session feeling a bit lighter. Thanks, Emily.