Step Ahead Psychology, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Ashley Kelly
Wollongong
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Services Offered by Ashley Kelly
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Relaxation techniques
About Of Ashley Kelly
Ashley Kelly is a Psychologist practicing in Wollongong, New South Wales. She works with Step Ahead Psychology at Regus Offices, Level 1, 1 Burelli Street, Wollongong NSW 2500. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and relaxation techniques. This makes her a versatile choice for people seeking mental health support in the Wollongong area.
Ashley Kelly’s location is easy to reach for residents in and around Wollongong. The clinic is in a central part of the city, which helps patients access care without long commutes. For people living in Wollongong, North Wollongong, Gwynneville, and nearby suburbs, her practice offers flexible options to fit busy schedules.
The care she provides focuses on practical strategies. Counseling sessions give clients time to talk through worries in a safe space. Behavioral therapy helps change unwanted patterns. CBT is used to change negative thinking and improve mood. Relaxation techniques are taught to help reduce stress in daily life. These tools can help people feel more in control of their thoughts and feelings.
Patients can expect a compassionate, patient-friendly approach. Ashley Kelly explains concepts in a clear, simple way so ideas are easy to understand. She aims to support clients with steps they can practice between sessions. This helps people apply what they learn to real life.
She values continuous learning. By staying up to date with evidence-based methods, she can offer current and effective care. Collaboration is important to her. She works with clients to set goals and track progress. Teamwork with other professionals can be part of the plan when needed.
For those seeking mental health support in the Wollongong area, Ashley Kelly brings trustworthy care. Her reputation comes from steady, real improvements in clients’ daily lives. People find her approachable and capable. Her expertise in psychology and practical therapies makes her a strong choice for compassionate, effective support in NSW.
Patient Reviews for Ashley Kelly
Lauren Mitchell
Booked a few sessions with Ashley in Wollongong and felt supported from the start. Her CBT approach helped me spot unhelpful thinking patterns, and the relaxation techniques she taught me have made a real difference after stressful days at work.
Daniel Brown
My initial worry about opening up in therapy faded quickly. Ashley's calm manner and practical strategies for stress management have been a game changer. I now leave each session with clear steps and a plan for the week.
Sophie Lee
Great experience in Regus Offices, Level 1, 1 Burelli Street. Ashley listens without judgment and explains concepts in an easy-to-understand way. The behavioral therapy exercises and CBT tools are actually helping me feel more in control.
Michael Carter
I was sceptical at first, but Ashley's guidance on stress management techniques has turned things around. I leave each session feeling lighter and more capable of handling daily pressures in Wollongong.
Emily Foster
Ashley combines warmth with practical tips. The counseling sessions in Wollongong have become a reliable staple for my mental wellness. The relaxation techniques are perfect for winding down after busy days.
Charles Nguyen
Really pleased with how Ashley explains CBT and tracks progress over time. The sessions feel tailored to my needs, and I’ve noticed improvements in my mood and focus since starting.
Hannah Reid
A reassuring and effective psychologist. The blend of counseling, CBT, and stress management strategies has helped me set realistic goals and actually work through them. Highly recommend for anyone in the Wollongong area.
Frequently Asked Questions About Ashley Kelly
What services does Dr. Ashley Kelly, a psychologist in Wollongong, offer?
Dr. Ashley Kelly offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and relaxation techniques.
Where is Dr. Ashley Kelly's psychology clinic located in Wollongong?
Dr. Ashley Kelly's psychology clinic, Step Ahead Psychology, is located at Regus Offices, Level 1, 1 Burelli Street, Wollongong NSW 2500.
How can I contact Dr. Ashley Kelly, a female psychologist in Wollongong?
You can contact Dr. Ashley Kelly at 0242882591 for appointments or inquiries.
Does Dr. Ashley Kelly provide cognitive behavioral therapy (CBT) in Wollongong?
Yes, Dr. Ashley Kelly offers cognitive behavioral therapy (CBT) among other services in Wollongong.
What types of therapy does Dr. Ashley Kelly offer at her psychology clinic in Wollongong?
Dr. Ashley Kelly offers counseling, behavioral therapy, cognitive behavioral therapy (CBT), and relaxation techniques at her psychology clinic in Wollongong.
What is the specialty of Dr. Ashley Kelly practicing at Step Ahead Psychology in Wollongong?
Dr. Ashley Kelly is a psychologist specializing in counseling, behavioral therapy, stress management, and cognitive behavioral therapy (CBT) at Step Ahead Psychology in Wollongong.
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