Mr Russell Young

Mr Russell Young is an Exercise Physiologist working in Wollongong, NSW. He provides practical help to people who want to move better and stay healthier. His work focuses on exercise program planning, physical activity assessment, fitness testing, health coaching, and lifestyle modification guidance. He operates from Lot 5 Thomas St, Wollongong NSW 2500, making it easy for local residents to access his services in the Wollongong area.

Mr Young’s specialty is Exercise Physiology. While his profile does not list a specific degree or number of years of experience, he clearly offers a range of services that support overall fitness and health. For anyone in the Wollongong region looking to start or improve an active lifestyle, his clinic can be a helpful option.

Location matters in health care, and Wollongong is a coastal city in New South Wales, close to towns like North Wollongong and Fairy Meadow. People living in these suburbs can access targeted exercise programs or fitness assessments tailored to individual needs. Mr Young’s services include exercise program planning to fit personal goals, such as improving endurance, strength, or weight management. He also provides physical activity assessments and fitness testing, which help track progress and adjust plans as needed. Health coaching and lifestyle modification guidance are part of his approach, offering practical steps that fit real life, like work, school, or family routines.

Patients can expect a straightforward, patient-friendly style. The approach is designed to be easy to understand, with clear instructions and steady support. Teamwork and collaboration with clients are important, helping people feel heard and motivated. Continuous learning is valuable in this field, and staying up to date helps ensure the latest, safest practices are used. While the profile does not mention a larger clinic team, the emphasis on planning, assessment, coaching, and lifestyle changes shows a proactive approach to care in the Wollongong area.

People in Wollongong and nearby areas may come to trust Mr Young for reliable guidance on how to move more and live healthier. His focus on practical steps, measurable progress, and ongoing coaching can build a solid reputation for helping clients achieve real health improvements. For residents seeking an approachable, local exercise professional in New South Wales, Mr Russell Young presents a clear option with a patient-first mindset.