Active Health Riverina, Wagga Wagga
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Creating personalized exercise plans
Teaching proper exercise techniques
Monitoring and tracking progress
Providing guidance on physical activity
Promoting overall health through exercise
Sarah McMahon is an Exercise Physiologist who works at Active Health Riverina, the Sports Injury & Rehabilitation Centre located at 1 Lewisham Avenue, Wagga Wagga NSW 2650. Her profile shows she focuses on helping people move better and feel stronger through personalized exercise. Her work name and place tell you she is based in regional New South Wales, Australia, in the city of Wagga Wagga. Her degree and years of experience are not listed in the profile, but her role as an Exercise Physiologist means she uses exercise to improve health, fitness, and recovery. This summary uses the information given and keeps things clear and easy to understand. If you want to contact her, the clinic phone number is 0269257734. She is part of the clinic known as Active Health Riverina, which operates from the Sports Injury & Rehabilitation Centre in Wagga Wagga.
Sarah’s approach centers on safety and steady progress. She creates personalized exercise plans that fit each person’s needs. This means she considers what you can do now and what you hope to achieve in the future. She also teaches proper exercise techniques, helping people move the right way so they do not get hurt. Monitoring and tracking progress is another part of her service. She keeps an eye on how workouts affect strength, flexibility, and overall health. This helps her adjust the plan as people improve.
Her services include providing guidance on physical activity in daily life, not just during workouts. She works to promote overall health through exercise, which can help with energy, mood, and long-term wellness. Her care style is patient-friendly and clear. She explains steps in simple terms so patients can follow at home, in the clinic, or at the gym. She encourages questions and makes sure people understand why an exercise choice is recommended.
Sarah values continuous learning. She stays up to date with the latest exercise research and methods to support rehab and fitness goals. In her work, teamwork is important. She coordinates with other health professionals when needed to ensure a complete care plan for each patient. This collaborative approach helps people recover from injuries and improve their daily activities.
For people in Wagga Wagga and the Riverina region, Sarah McMahon offers reliable, local care. Her reputation comes from consistent, practical guidance and a focus on real improvements through exercise. If you are looking for an experienced exercise professional who can design a plan, teach the right moves, and track your progress, Sarah is a strong choice in the Australian setting of Wagga Wagga.
Saw Sarah at the Sports Injury & Rehabilitation Centre in Wagga Wagga after a persistent knee niggle. She built me a personalised exercise plan and took the time to teach me the right technique. I’m now back out walking around Lake Albert and feeling confident.
Had a great session with Sarah in Lewisham Avenue. She explained each exercise clearly and showed me how to monitor my progress. It’s refreshing to have a program that’s tailored to my recovery pace.
Relieved to finally find guidance that makes sense. Sarah’s plan for my shoulder rehab is straightforward, and she keeps me motivated with regular progress checks. Highly recommend for anyone in Wagga Wagga.
After a sports injury, I appreciated Sarah’s practical approach. She focuses on real-world activities and provides ongoing support to adjust the program as I improve. I’m feeling stronger week by week.
Sarah helped me get back into regular exercise safely. Her guidance on physical activity and technique has kept my recovery on track. I’d definitely come back for future sessions in NSW.
The progress tracking tools Sarah uses are fantastic. It’s easy to see small improvements add up, which kept me motivated from Wollundabba to ongoing rehab at the Centre in Wagga Wagga.
From the first visit, Sarah listened to my concerns and created a personalised plan that fits my lifestyle. The emphasis on proper technique has made a real difference to my gym routine here in NSW.