Active Health Riverina, Wagga Wagga
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program development
Physical activity assessment
Fitness testing
Nutritional counseling
Weight management guidance
Miss Karen Maree Lindner is an Exercise Physiologist working at Active Health Riverina, based in the Sports Injury & Rehabilitation Centre at 1 Lewisham Avenue, Wagga Wagga NSW 2650. Her degree details and years of experience aren’t listed in the data provided, but she brings professional expertise as an Exercise Physiologist to help people move better and stay active. She focuses on creating safe and personalized exercise programs that fit each patient’s needs and goals.
Karen offers a range of services to support physical health. These include exercise program development, physical activity assessment, fitness testing, nutritional counseling, and weight management guidance. Her work is about combining movement plans with practical advice on eating and activity so patients can reach their health goals in a realistic way. Her clinic is part of Active Health Riverina, located in Wagga Wagga, a city in New South Wales, Australia. This local setting helps her tailor care to the community’s needs and preferences.
In sessions, Karen emphasizes clear communication and patient-friendly guidance. She explains how exercises should feel and how to adjust intensity to stay safe. She focuses on keeping plans simple and doable, so people can maintain progress over time. Her approach blends exercise science with everyday life, making it easier for patients to follow through with recommendations. She also values a team approach. In a clinic like Sports Injury & Rehabilitation Centre, she can work with other health professionals to support each patient’s recovery and ongoing fitness.
Karen pursues continuous learning to stay current with best practices in exercise therapy and rehabilitation. She stays up to date with new research and methods, which helps her improve care and outcomes. Teamwork, clear goals, and steady support are hallmarks of her care style. Her practice aims to build trust through reliable advice and consistent outcomes.
For residents and visitors in Wagga Wagga and the Riverina region, Karen’s services offer a clear path to better fitness, safer movement, and healthier living. Her reputation in the local community reflects her commitment to quality care, practical guidance, and patient-centered support.
Met Miss Lindner at the Sports Injury & Rehabilitation Centre in Wagga Wagga after a knee tweak. She designed a clear, achievable exercise program and explained each step, which helped me stay motivated. Felt genuinely supported and closer to getting back on the footy field.
Excellent session on fitness testing and activity assessment. Karen kept things practical and friendly, tailoring the plan to my lifestyle here in NSW. Highly recommend for anyone needing structured guidance without the jargon.
I was worried about my weight management and diet coming with an injury, but Karen’s holistic approach made it simple. The nutritional counselling plus a customised exercise plan has me feeling more energetic already. Thanks, Wagga Wagga team.
Fantastic service at 1 Lewisham Avenue. Karen listened to my concerns about my back and created a progressive program that fits with my gym schedule. I’m relieved to have a clear path forward.
I’m training for a local charity run and Karen’s coaching has been a game changer. Her approach to physical activity assessment helped me pinpoint weak spots and improve safely. Highly recommended for anyone in the Riverina area.
From the first visit, Karen made understanding my recovery straightforward. The exercise program development is practical, and the support felt personal, not generic. Great service in Wagga Wagga.
Very pleased with the guidance on weight management and the steady progress plan. It’s refreshing to work with someone who explains the why behind each exercise. Wouldn’t hesitate to recommend to friends in NSW.