Wagga Wagga
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Health education on exercise
Cardiovascular fitness testing
Miss Sophie B Forlico is an Exercise Physiologist. Degree: not specified. Years of experience: not specified. Workplace: Wagga Wagga, at 226 Kincaid St, Wagga Wagga NSW 2650. She helps people in New South Wales with exercise and movement. Her work focuses on improving health through exercise and physical activity.
Miss Forlico provides services like exercise prescription, physical activity counseling, fitness assessments, health education on exercise, and cardiovascular fitness testing. She shares plans that fit each person. The care she gives is clear and easy to follow. This makes it simple for someone to start and keep an exercise program.
The clinic is in Wagga Wagga, NSW, and people can contact the service at 0269212606. Visitors come from the local area and nearby towns for help with staying active and healthy.
Location is important to Miss Forlico. She works in the heart of Wagga Wagga at 226 Kincaid St. This makes it easy for people in the region to reach her. The services offered support residents to move more, feel better, and prevent health problems.
She uses exercise plans that match each person’s needs. Her approach includes exercise prescription and counseling to build active habits. A fitness assessment helps track progress and guide next steps. Cardiovascular fitness testing can show how well the heart and lungs work with activity. Health education on exercise helps patients learn why activity matters.
Patient care is friendly and practical. She values clear advice that people can follow day by day. She explains things in simple terms and answers questions. This helps clients feel supported.
Miss Forlico believes in ongoing learning. She stays up-to-date with best practices in exercise physiology. Teamwork is important. She coordinates with other health professionals to support each person’s goals.
People in Wagga Wagga and the surrounding NSW area can trust her experience. Her growing reputation rests on practical help, clear guidance, and focused care. Clients leave with a plan they can use. Her expertise helps people move more and stay healthier in daily life.
I booked in for a full fitness assessment with Sophie in Wagga Wagga and came away with a clear plan. Her exercise prescription was practical and tailored to my weekly schedule, not a generic program. I’ve noticed improvements in my energy levels already.
Very approachable and easy to talk to. Sophie explained the exercises in plain English and adjusted my routines as my fitness level changed. The cardiovascular testing gave me real benchmarks to aim for, which I found motivating.
As someone juggling work and family, I needed something sustainable. Sophie’s health education on exercise and personalised activity counseling helped me stay on track without burning out. Highly recommend for anyone in the Riverina.
I was after guidance on safe workouts after a knee injury. Sophie provided a detailed plan and modified exercises to protect my joints. The fitness tests were reassuring and showed steady progress over a few weeks.
Kicking goals with my cardio now thanks to Sophie. The exercise prescription was specific to my needs and the one-on-one sessions in Wagga Wagga made a huge difference. Would recommend to others looking to get moving again.
Sophie listens and really tailors everything. I appreciated the practical tips for staying active while travelling around NSW. The physical activity counseling helped me stay accountable and set achievable milestones.
Great experience from start to finish. The health education on exercise was clear, and the cardiovascular fitness testing gave me measurable targets. I feel more confident about building a long-term routine here in Wagga Wagga.