Tweed Heads South
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Individualized exercise plans
Fitness assessments
Cardiovascular exercise guidance
Strength training recommendations
Ms Sally C Allan, Exercise Physiologist. Degree not listed. Years of experience not provided. Works at Tweed Heads South Clinic, located at Sh 3 112 To 140 Minjungbal Dr, Tweed Heads South NSW 2486. This profile focuses on caring for people in the Tweed Heads South area of New South Wales. The specialty is exercise physiology.
Ms Allan offers services designed to fit each person. She creates individualized exercise plans. She provides fitness assessments to understand a person’s current health. She offers guidance on cardiovascular exercise and strength training recommendations. These services help people stay active and healthier in daily life.
The clinic location is easy to reach in Tweed Heads South, just a short drive from nearby suburbs in northern NSW. The care approach is patient friendly and simple to follow. Clients get clear steps they can do at home or in the clinic. Ms Allan explains things in plain language so everyone can understand.
The patient care style emphasizes careful assessment and steady progress. Sessions may focus on improving heart and lung fitness, building strength, and boosting overall energy. The plan is made to fit personal goals, such as daily activities, sports, or overall wellness. The approach aims to be practical and sustainable.
The work also shows a commitment to continuous learning. Ms Allan stays up to date with the latest guidelines in exercise science. She can adjust plans as a patient improves or if needs change.
Teamwork is part of the care. She collaborates with other health professionals when needed. This helps patients receive coordinated care and better outcomes.
Patients can feel confident in choosing Ms Sally C Allan for exercise physiology in the Tweed Heads South area. The clinic’s reputation in northern NSW comes from clear guidance, personalized plans, and steady support. With her focus on safety, progress, and practical advice, many people trust her to help them reach their fitness and wellness goals. Expertise in cardiovascular and strength training supports long-lasting health benefits for residents of Tweed Heads South and nearby areas.
Booked in with Ms Sally Allan for an updated exercise plan after my knee issue. She took the time to run a full fitness assessment and built a personalised program that’s doable with my schedule. I’ve noticed more energy after just a few sessions here in Tweed Heads South.
I’m training to get back into running and Sally’s cardiovascular exercise guidance has been a game changer. Clear instructions, practical progressions, and I never feel overwhelmed. Highly recommend for anyone in Tweed Heads South looking to get real gains.
The tailored exercise plan Sally created for me is spot on. I’m loving the mix of strength work and cardio, and the one-on-one sessions make me accountable. Great value for anyone in the Tweed Heads South area.
As someone who’s new to exercise, I appreciated Sally’s patient approach and detailed strength training recommendations. The progress checks were reassuring and kept me motivated throughout my journey in NSW.
Fantastic service. Sally assessed my current fitness level and designed an individualized plan that fits my lifestyle. I can already feel the improvements in my endurance after a few weeks here in Tweed Heads South.
I came in for a fitness assessment and left with a clear, practical roadmap. The guidance on cardio and strength elements was easy to follow and I’ve gained confidence training on my own between sessions.
Really relieved to find a local exercise physiologist who actually listens. Sally’s personalised plan helped me balance recovery and progress, and I’ve noticed better daily stamina since starting in Tweed Heads South.