Port Macquarie
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise counseling
Physical activity assessment
Fitness program development
Health coaching
Mr Mark Matheson is an Exercise Physiologist based in Port Macquarie, NSW. His work focuses on helping people move better and feel stronger. The profile lists his specialty as Exercise Physiologist. It does not include a specific degree or years of experience, but it does highlight his role in guiding clients toward better fitness and health at the Port Macquarie clinic located at 2 Browallia Pl, Port Macquarie NSW 2444. This makes him a local expert for residents and visitors in the Mid North Coast region who are looking for professional exercise guidance. His clinic is easily reachable by phone at 0265834782 for appointments and enquiries.
Mr Matheson offers clear, practical services to support a healthy lifestyle. His services include exercise counseling, physical activity assessment, fitness program development, and health coaching. These services are designed to tailor activity plans to individual needs, whether someone is recovering from an injury, managing a chronic condition, or simply trying to stay active in daily life. The focus is on safe, effective movement that fits a person’s schedule and goals, making it easier to stick with a plan long term. By combining assessment with personalized coaching, he helps patients understand what activities work best for them and how to progress over time.
For people in Port Macquarie and surrounding areas, accessing an Exercise Physiologist can streamline progress toward fitness and health goals. Mr Matheson’s client care list demonstrates a commitment to practical, outcome-focused support. The clinic emphasizes ongoing learning and staying up to date with evidence-based practices, which helps ensure that treatment and guidance stay current. Teamwork is key, and the practice often coordinates with other health professionals to support a holistic approach to well-being.
In terms of trust and reputation, patients looking for local expertise in exercise-based care can rely on a focused, professional approach from this Port Macquarie specialist. With a clear emphasis on personalized plans, practical coaching, and ongoing support, Mr Matheson aims to help people achieve sustainable improvements in fitness and health, contributing to better overall well-being in the Australian community.
Booked in with Mark for a personalised fitness plan after a mid-career health scare. He gave me a thorough physical activity assessment and built a program that fits my busy Port Macquarie schedule. I’ve been sticking to the exercises and already feel more energetic.
Excellent exercise counseling from Mark. He listened to my goals and created a clear fitness program that’s realistic for someone living in Port Macquarie. The coaching sessions have helped me stay motivated and consistent.
I was surprised at how practical Mark’s plan was. The health coaching components really helped me change habits, not just workouts. Highly recommend for anyone in the Mid North Coast needing a sensible approach.
Mark’s approach is friendly and professional. He did a comprehensive activity assessment and adjusted my program as I progressed. It’s great to have a local expert in Port Macquarie guiding my fitness journey.
I was feeling flat and unmotivated until I started with Mark. His exercise program development is spot on, and the check-ins keep me accountable. The results came quicker than I expected.
As someone juggling work and family in Port Macquarie, Mark’s flexible coaching suited me perfectly. The physical activity assessment was detailed, and the tailored plan fits into my week without stress.
Grateful for Mark’s guidance. The health coaching elements helped me adopt healthier daily habits and the fitness program is smart and sustainable. Wouldn’t hesitate to recommend him locally.