Miss Karina Liles

Miss Karina Liles is an Exercise Physiologist working at Port Macquarie, NSW. Her workplace is the Port Macquarie clinic at 21 Gore St, Port Macquarie NSW 2444. The profile does not list a specific degree or years of experience, but her role as an Exercise Physiologist shows she focuses on movement and health. She offers practical support to people who want to be more active and healthier. Her services include exercise program design, physical activity counseling, fitness assessments, and nutrition guidance. These services help people plan safe, personalized ways to move more and eat well.

Karina’s location in Port Macquarie makes her accessible for residents of the Mid North Coast and surrounding areas. The address 21 Gore St places her in a central area that is easy to reach by car or public transport. For local families, retirees, and workers in Port Macquarie and nearby suburbs, her clinic can be a straightforward option to start or adjust an exercise journey. She focuses on clear, simple steps that fit into everyday life, so clients can stick with their plans.

In her patient care approach, Karina aims to listen first. She designs exercise programs that match a person’s needs, goals, and abilities. She provides guidance on staying active through regular movement and practical nutrition tips. Her physical activity counseling supports motivation, habit building, and safe progress. Fitness assessments help track strength, endurance, and flexibility, giving a clear picture of where to begin and how to improve.

Karina values teamwork. She works with clients to set realistic goals and celebrates small wins along the way. She also works alongside other health professionals when needed, to ensure a steady and coordinated care plan. Her focus on continuous learning shows she keeps up with new exercise methods and health advice to benefit clients in Port Macquarie and beyond.

People who choose Karina can trust in a responsible, patient-friendly approach. Her reputation for clear guidance and practical plans helps people feel supported. With expertise in exercise, movement, and nutrition, she offers a solid path to better health. Her work in Port Macquarie reflects a commitment to helping the local community stay active and healthy.