Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Creating personalized exercise plans
Monitoring progress during exercise
Educating on proper exercise techniques
Assessing fitness levels
Providing guidance for physical activity
Miss Alicia Whiticker is an Exercise Physiologist based in Penrith, NSW. She brings her focus on exercise and movement to help people stay active and healthy. While her profile does not list a specific degree or years of experience, her work at the Penrith clinic shows dedication to safe and effective physical activity. Her role as an Exercise Physiologist means she designs plans that fit you, your body, and your goals. She helps people move better and feel better every day. Her team at the Penrith clinic, located at Sh 1a/ 510-536 High St, Penrith NSW 2750, works to support you on your fitness journey. You can reach the clinic at 0247324497 for appointments or questions.
Alicia Whiticker focuses on personalized care. She creates tailored exercise plans that match your abilities and aims. She also monitors progress during exercise to ensure things stay safe and effective. As you work with her, you can learn proper exercise techniques so you practise movements correctly. She also assesses your current fitness level to start you at the right pace. If you need advice on movement or activity, she provides clear guidance for physical activity that fits your life.
The location in Penrith puts her near Western Sydney communities. This helps people in Penrith, and nearby suburbs, find accessible support for their fitness goals. The services she offers are designed for real life. Whether you are new to activity or looking to improve, she can help you. The approach is simple: a plan that fits you, careful monitoring, and ongoing education so you feel confident.
Many patients value her patient-friendly style. She prioritises safety, progress, and practical tips you can use every day. Her goal is to guide you with steady steps and clear explanations. The Penrith clinic emphasises teamwork, with clear communication among staff to keep your plan on track. She stays up-to-date with best practices in exercise science, making sure you receive current, helpful advice.
People in the Penrith area can trust Alicia Whiticker for reliable, professional care. Her focus on personalized plans, progress checks, and practical instruction builds a strong reputation in the community. With her expertise as an Exercise Physiologist, you can move toward better health with confidence and support.
I’ve been working with Miss Whiticker in Penrith to build a sustainable exercise plan after my knee injury. She clearly assesses my fitness level, tailor-makes the program, and teaches proper technique. I’ve felt more confident tackling the gym again and love the progress checks we do each week.
After a few sessions with Alicia, I finally understand what I should be doing at the gym. She breaks down each movement and explains why it helps my back. The progress monitoring really keeps me motivated, especially here in Penrith where I’ve got easy access to follow-ups.
Fantastic guidance for my ongoing fitness journey. Alicia created a personalised plan that fits around my busy schedule in Penrith, and the way she teaches technique has reduced my niggling injuries. Highly recommend for anyone starting out or rebuilding after injury.
I visited Alicia for a fitness assessment and left with a clear, doable plan. The monitoring and encouragement helped me push through the tougher days, and I’ve noticed better balance and endurance already.
Alicia’s approach is practical and friendly. She helped me set realistic activity goals and showed me the correct form for numerous exercises. The personalised plan has kept me consistent, even on the days I don’t feel like training.
Great local phys ed support in Penrith. Alicia took the time to assess my fitness level and designed a plan that fits my lifestyle. The education on technique has made workouts safer and more enjoyable.
I’m grateful for Alicia’s guidance. She helped me transition from general gym routines to a structured program with clear milestones. The progress checks are motivating and I feel more confident exercising on my own.