OnePointHealth, Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | 7:30am – 6pm |
Tuesday | 7:30am – 7:30pm |
Wednesday | 7:30am – 7:30pm |
Thursday | 7:30am – 8:30pm |
Friday | 7am – 3:30pm |
Saturday | 7:30am – 1:30pm |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Exercise program development
Justin Hanna is an Exercise Physiologist who works at OnePointHealth in Penrith, NSW, Australia. He provides practical support to people who want to move better and feel stronger. His services include exercise prescription, physical activity counseling, fitness assessments, and exercise program development. These services are designed to help clients reach their health and fitness goals in a safe and effective way. The workplace is located at 510/536 High Street, Penrith NSW 2750, making it easy for local residents to access proven exercise guidance. This makes him a good choice for Penrith locals seeking structured activity plans that fit everyday life. Two key services he offers are exercise prescription and exercise program development. An exercise prescription means a tailored plan that fits a person’s current health, fitness level, and goals. Exercise program development means building a full plan that includes different types of movement, like strength, cardio, and mobility work, to improve overall fitness. He also provides physical activity counseling, which helps people stay motivated and make lasting changes. A fitness assessment is used to check progress, measure improvements, and adjust plans as needed. With these services, Justin aims to help people improve how they feel, move, and perform in daily life.
Located in Penrith in New South Wales, Justin’s approach focuses on clear instructions and practical steps. He works with individuals to set achievable goals and follows up to ensure progress. Clients can expect explanations that are easy to understand and plans that fit busy Australian lifestyles. He emphasizes safety, gradual progression, and listening to the body to prevent injury. His work also reflects a commitment to continuous learning, using up-to-date practices in exercise and health to tailor programs for each person.
In his practice, teamwork matters. He collaborates with other health professionals when needed to support a client’s overall health. This helps ensure a well-rounded care plan for better outcomes. For residents of Penrith and the greater Sydney area, Justin offers reliable guidance in exercise and physical activity to help people move better and feel stronger. Trust in his professional approach comes from clear communication, practical plans, and a focus on safe, sustainable progress. With his skills and services, Justin Hanna brings specialized exercise expertise to the Penrith community, supporting people on their journey to better fitness and health.
Booked in with Justin for an initial fitness assessment in Penrith. He explained my goals clearly and tailored an exercise plan that fits my schedule. I appreciate the practical tips he gave for everyday activity and the way he tracks progress. Feeling confident to get back into shape.
Had a great session in Penrith on High Street. Justin covered all the basics of exercise prescription and gave me a program that’s realistic for a busy student. The counselling part helped me stay motivated between visits. Highly recommended.
After a few weeks under Justin’s guidance, I’ve noticed less pain and more energy. The program is progressive and safe, and he explains everything in plain language. If you’re in the Penrith area, he’s worth checking out.
Justin customised an exercise plan around my rehab goals and it’s made a real difference. He’s professional, punctual, and genuinely interested in my progress. The reporting and measurements are reassuring.
I’ve seen a few allied health pros, but Justin’s approach is practical and sustainable. The fitness programming is clear, and I leave each session feeling empowered to move more each week. Penrith locals, take note.
Great value for money and an excellent communicator. Justin walked me through the exercise program step-by-step and gave me tips I could use right away at home. It’s refreshing to work with someone who actually listens.
Incredible progress after a month with Justin. The physical activity counseling helped me stay on track, and the ongoing adjustments to my plan kept things fresh. If you’re in Penrith, this is the guy to see.