INWARDS OUTWARDS, New Lambton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety and depression support
Ms Danielle Filby is a Psychologist with a focus on helping people in New Lambton, NSW. Degree: not specified. Experience: not specified. She works at INWARDS OUTWARDS, located at 83b Regent Street, New Lambton 2305, a clinic in NSW, Australia. This simple profile helps you know what she offers and where to find her.
As a psychologist, she provides counseling sessions and behavioral therapy. She uses cognitive behavioral therapy (CBT) to help people manage thoughts and feelings. She also offers stress management techniques to support daily life. If you are dealing with anxiety or depression, she can help with support options that fit your needs. Her services are designed to be easy to understand and practical to use.
Location matters when you seek mental health care. New Lambton is in the Newcastle area of New South Wales. The clinic’s address on Regent Street puts her close to local shops and easy parking. For residents in nearby suburbs or those traveling from surrounding regions, this location stays accessible.
Patient care is shaped by a calm and respectful approach. Ms Filby focuses on listening first, then guiding you through techniques that feel doable. The goal is to help you feel more in control and capable of facing daily stress. She offers a range of supports, from short-term sessions to longer programs, depending on what you need.
Teamwork plays a key role. Collaboration with clients is encouraged to build trust and steady progress. If you work with other health professionals, she can coordinate care to match your plans. She values ongoing learning and uses evidence-based methods to stay current with best practices in psychology. This helps ensure you receive reliable and effective care.
With her clear approach and local NSW clinic, Ms Danielle Filby has built a reputation for thoughtful, patient-friendly care. People who seek help for anxiety, depression, or stress can feel heard and supported. Her expertise in counseling, CBT, and behavioral strategies makes her a strong choice for many in the Newcastle area who want to improve well-being and confidence in daily life.
Booked a series of CBT sessions with Ms Danielle Filby in New Lambton. I appreciated how practical the strategies were for my anxiety, plus the stress management tips have genuinely helped me sleep better. The calm, non-judgmental approach made it easy to open up.
Had a tough few months and decided to try counselling. Danielle’s sessions in Regent Street felt supportive and grounded. I left each appointment with real tools to manage my mood and a clearer plan for tackling my depression.
I’m so relieved I found Danielle Filby. Her CBT framework is straightforward and doable, which helped me address my anxious thoughts without feeling overwhelmed. Highly recommend to anyone in Newcastle area.
Danielle has a warm, approachable manner that makes it easy to talk about difficult stuff. The behavioral therapy and stress management techniques have made a noticeable difference in my daily life in New Lambton.
Very grateful for the support from Danielle. The sessions were tailored to my needs, focusing on anxiety and practical exercises I could use between appointments. I’ve been feeling more in control lately.
I was sceptical at first, but Danielle’s approach really clicked. The combination of counselling and CBT helped me unpack my worries and start building healthier habits. Recommend to anyone in NSW seeking real progress.
Excellent psychologist in Newcastle area. Danielle’s guidance on stress management and cognitive strategies gave me tangible steps to cope with daily pressures. I’ve noticed a positive shift in mood since starting.