INWARDS OUTWARDS, New Lambton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy
Miss Erin Adams is a Psychologist with a focus on counseling and mental health support. Degree: not specified. Years of experience: not specified. Workplace: INWARDS OUTWARDS, at 83b Regent Street, New Lambton, NSW 2305, Australia.
Erin Adams offers counseling sessions and therapy for anxiety or depression. She also teaches stress management techniques, behavioral therapy, and cognitive-behavioral therapy. Her services are designed to help people in the New Lambton area and across the NSW region find clearer, calmer thoughts and better daily routines.
Location and access are important. New Lambton is a suburb of Newcastle, and Erin’s clinic is at 83b Regent Street, making it easy for local residents to reach her from nearby suburbs in New South Wales. She works at INWARDS OUTWARDS, a clinic that focuses on practical, real-life mental health care.
Patient care style: Erin keeps sessions simple and supportive. She uses clear explanations and practical strategies to help people manage worry, mood changes, and stress. Her approach includes cognitive-behavioral therapy, which helps people recognize unhelpful thoughts and replace them with healthier ones. She also uses behavioral therapy techniques to support behavior changes that improve daily life. Her therapy plans are tailored to each person’s needs, goals, and life context.
Continuous learning and teamwork: Erin stays current with new ideas in psychology and mental health. She values teamwork with clients, listening carefully and partnering with them to set achievable goals. If needed, she collaborates with other health professionals to provide well-rounded care.
Trust, reputation, and expertise: Clients in New Lambton and the broader Newcastle area can rely on Erin’s professional approach and commitment to their well-being. Her focus on practical therapy options and supportive care helps people feel heard and hopeful. Erin Adams aims to guide each person toward better mental health with thoughtful guidance and steady, compassionate support.
Keen to share my experience in New Lambton. Erin Adams has a calm, reassuring manner that made it easy to talk about my anxiety. The CBT techniques and practical strategies she gave me have really helped in everyday moments.
I finally found a psychologist who explains things in plain language. The sessions on stress management at 83b Regent Street were exactly what I needed to feel in control again. Highly grateful for Erin’s guidance.
Relieved to have started therapy with Erin Adams in New Lambton. Her thoughtful approach to depression, plus the behavioral therapy exercises, have made a noticeable difference within a few weeks.
Erin is fantastic with CBT and practical exercises that fit my busy schedule. Each session felt focused and supportive. I’d recommend her to anyone in Newcastle looking for solid mental health support.
From the moment I walked into 83b Regent Street, I felt understood. Erin Adams helped me with anxiety through simple tools and compassionate listening. I’m feeling more hopeful day by day.
Great experience focusing on stress management and coping strategies. Erin’s sessions are practical and tailored to my life in New Lambton. I’m more confident handling tough days now.
I’d recommend Erin Adams to friends in Newcastle. The counseling and therapy she provides address my concerns directly, and I leave each session with techniques I can apply right away.