Mona Vale
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program development
Cardiovascular fitness assessment
Strength training guidance
Flexibility exercises instruction
Mr Patrick Michael Hughes is an Exercise Physiologist who works at a Mona Vale clinic located at 84 Barrenjoey Road, Mona Vale NSW 2103. Degree: information not provided. Years of experience: information not provided. He offers services such as exercise program development, cardiovascular fitness assessment, strength training guidance, and flexibility exercises instruction. He is based in the Mona Vale area, which is in New South Wales, Australia. This makes it easy for local residents to access personalized exercise plans near Sydney’s northern beaches.
Mr Hughes works in a friendly clinic setting at Mona Vale. He tailors exercise programs to help people improve their heart health, build strength, and stay flexible. His approach is simple and clear, so patients can follow the steps at home or in the clinic. He takes time to explain how each exercise helps the body and why it is important for overall health.
The location at 84 Barrenjoey Road places him near local communities in Mona Vale and nearby suburbs. People living around the Northern Beaches can visit for a face-to-face assessment or ongoing training. The services include cardiovascular fitness checks, which help track heart health and endurance. He also provides strength training guidance to build muscle and support daily activities. And he teaches flexibility exercises to improve movement and reduce stiffness.
Patient care is the focus. He listens to concerns and sets practical goals. He aims to support recovery after illness or injury and to improve daily living. He encourages regular activity and helps people stay motivated with clear steps.
Mr Hughes values continuous learning and keeps up with new exercise strategies. He uses current guidelines to design safe plans. He works with other health professionals when needed to support a patient’s overall wellbeing. Teamwork is important, and he coordinates care with colleagues to ensure consistent progress.
Trust and reputation come from consistent, patient-friendly care. His expertise in exercise prescription and fitness assessment helps many people in Mona Vale and across NSW. Patients can expect professional guidance, clear communication, and reliable support from a skilled Exercise Physiologist at this Mona Vale location.
Really grateful for the tailored exercise program Patrick built for me in Mona Vale. After a few sessions, my cardio and strength have noticeably improved, and I finally feel motivated to stick to a routine.
Top bloke and a fantastic exercise physiologist. Patrick took the time to assess my cardiovascular fitness and set up a clear plan that fits my lifestyle on the Northern Beaches.
I was after a program that wasn’t one-size-fits-all, and Patrick delivered. His guidance on strength training and flexibility has helped me back from minor injuries and feel steadier on my runs along Mona Vale Beach.
Clear, practical sessions in Mona Vale. Patrick explains each exercise well and adjusts the plan as your fitness improves. Highly recommend for anyone needing a real, patient-focused program.
Easily the best exercise physiologist I’ve seen on the Northern Beaches. The cardio assessment was thorough, and the tailored program keeps me accountable without feeling overwhelmed.
Pat’s approach is friendly and professional. My flexibility and core strength have improved a lot since we started, and I appreciate the practical tips he gives for home workouts.
Thanks to Patrick, I finally have a sustainable routine. The exercise program is specific, easy to follow, and I notice the gains in my daily activities around Mona Vale.