Mona Vale
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program development
Physical activity assessment
Fitness testing
Cardiovascular exercise guidance
Mr Andrew Sumner is an Exercise Physiologist based in Mona Vale, NSW, Australia. Degree: not specified. Years of experience: not provided. He works at Mona Vale Clinic, located at 84 Barrenjoey Road, Mona Vale NSW 2103. He offers practical care for people who want to improve their health through movement. He focuses on safe and effective exercise plans that fit each person’s life.
As an exercise professional, Andrew helps with exercise program development. He also conducts physical activity assessments and fitness testing. He provides clear guidance on cardiovascular exercise, so clients know how to train safely and efficiently.
Location and accessibility are important. Mona Vale is a coastal suburb in the Northern Beaches of Sydney, making it easy for local residents to access care. The clinic is in a central spot on Barrenjoey Road, with easy parking and convenient hours for busy families and workers.
Services are designed to support long-term health. Andrew’s approach is to tailor programs to individual goals, whether someone is recovering from an injury, managing a chronic condition, or aiming to improve fitness. He focuses on gradual progress and practical steps that fit daily life.
Patient care style is collaborative. Andrew explains the plan and listens to goals and concerns. He uses simple language so clients understand what to do and why it helps. He checks progress regularly and adjusts the program as needed. This helps build confidence and motivation.
Continuous learning is important. Andrew stays up to date with the latest guidelines in exercise science and health. This knowledge helps him offer evidence-based advice for safer workouts. He values teamwork with other health professionals to support a person’s overall well-being.
The Mona Vale clinic provides a welcoming, professional environment. Clients can expect clear communication, respectful care, and a focus on safety and effectiveness. The practice is part of the local Australian health scene, serving residents of Mona Vale and the surrounding Northern Beaches area.
People trust Andrew Sumner for his clear guidance and reliable expertise. His reputation comes from consistent, personalized care and a commitment to helping clients achieve real health improvements through exercise.
Loved my sessions with Mr Sumner in Mona Vale. He really listened to my goals and put together a personalised exercise plan that fits into my busy week. The fitness testing gave me clear benchmarks and I’ve noticed real improvements already. Highly recommend for anyone in the Northern Beaches!
As someone new to regular exercise, I appreciated Andrew’s calm approach and thorough physical activity assessment. He explained each step of the program and adjusted it as I progressed. I’m feeling stronger and more confident after a few weeks in Mona Vale.
Great value and such a practical plan. Andrew helped me tailor an cardiovascular exercise routine that suits my fitness level and my schedule. The cardiovascular guidance was spot on, and the testing showed I’m heading in the right direction.
I’d tried generic gym programs before, but Andrew’s personalised approach makes all the difference. The exercise program development was clear, and the ongoing check-ins kept me motivated. Mona Vale clinic is easy to get to from Collaroy.
Fantastic service. He laid out a realistic plan for my rehab-style training and explained the science behind each exercise. I’m now enjoying workouts again and the fitness testing showed measurable progress over two months.
Very knowledgeable and practical. The physical activity assessment helped me identify weak spots I didn’t know about, and the cardiovascular program is challenging but doable. Would definitely recommend to anyone in the Northern Beaches area.
Extremely grateful for the support from Andrew Sumner. The personalised plan fits my lifestyle, and I can see the improvements in endurance already. Friendly, professional, and easy to work with here in Mona Vale.