Shire Balance Clinic, Menai
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Stephanie Hely
Menai
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Services Offered by Stephanie Hely
Physical therapy exercises
Joint mobilization
Stretching techniques
Pain management
Posture correction
About Of Stephanie Hely
Stephanie Hely is a Physiotherapist with a professional focus on helping people move better and feel less pain. Degree and years of experience are not specified here, but she works at Shire Balance Clinic in Menai, a part of the Sydney area in New South Wales. Her role as a physiotherapist means she uses careful exercise and hands-on techniques to improve movement and reduce discomfort. Her clinic location is Building B G1.02, 5/21 Carter Rd, Menai NSW 2234, which places her in the southern suburbs near Sydney, making her services accessible to residents in and around Menai and the broader NSW region.
In her practice, Stephanie offers a range of evidence-based services. She guides patients through physical therapy exercises that aim to strengthen muscles, restore range of motion, and support everyday activities. She uses joint mobilization to restore movement in stiff joints, and she teaches stretching techniques to improve flexibility. Pain management is a key part of her care plan, helping patients reduce discomfort and prevent flare-ups. Posture correction is also provided to help people stand and sit with better alignment, which can reduce strain and prevent future problems. These services are designed to be clear and practical, so patients can understand what to do at home between visits. The goal is steady improvement over time, not quick fixes, and to empower people to take control of their own health.
Stephanie’s patient care style is friendly and patient-centered. She listens to concerns, explains options in plain language, and works with each person to create a plan that fits their life, goals, and daily schedule. Her approach supports comfort, safety, and gradual progress. Being based in Menai, she is well-placed to serve families, workers, and older adults in the NSW region who need practical help with movement, pain management, and posture. She values ongoing learning and keeps up with the latest techniques in physiotherapy to benefit her patients. Collaboration is important in her work; she often coordinates with other health professionals to ensure a comprehensive care plan. This teamwork helps patients stay motivated and reach their goals more effectively, with a clear path forward.
People can trust Stephanie Hely for consistent, professional physiotherapy care. Her reputation comes from a focus on outcomes, a calm and supportive presence, and clear guidance that patients can rely on. With her expertise in physical therapy exercises, joint mobilization, stretching, pain management, and posture correction, she provides practical solutions right in the Menai area of New South Wales. If you are looking for a dependable physiotherapist in Sydney’s southern suburbs, Stephanie offers approachable care at Shire Balance Clinic that aims to improve daily living and long-term well-being.
Patient Reviews for Stephanie Hely
Sarah Mitchell
Fantastic physio session at Menai. Stephanie walked me through tailored exercises and gentle joint mobilisation that really eased my lower back pain. I left feeling more confident about my posture and with a clear at-home routine.
Daniel Carter
I’ve had ongoing shoulder stiffness for months. Stephanie’s stretching techniques and pain management approach have made a real difference. Convenient location in Menai too, easy to get to after work.
Jessie Li
Very thorough assessment and a practical plan. I appreciated the mix of physical therapy exercises and posture correction tips. Pain has reduced significantly since starting with Stephanie.
Michael Brown
Clear explanations and personalised care. The joint mobilisation sessions helped my knee feel looser, and I’ve got a simple routine to follow. Happy with the results so far.
Alicia Scott
Friendly and professional. The clinic in Building B feels welcoming, and Stephanie weights the exercises to suit your fitness level. I feel more stable on my feet and less tense overall.
Chris Nguyen
Relieved to finally find a physio who listens. The pain management strategies and postural guidance have helped me manage daily discomfort while returning to gym activities in Menai.
Kara Thompson
Great experience from start to finish. Stephanie’s combination of stretching techniques and clear progress tracking kept me motivated. Would recommend to friends in the area.
Frequently Asked Questions About Stephanie Hely
What services does Physiotherapist Stephanie Hely offer?
Physiotherapist Stephanie Hely offers services including physical therapy exercises, joint mobilization, stretching techniques, pain management, and posture correction.
Where is Physiotherapist Stephanie Hely's clinic located?
Physiotherapist Stephanie Hely's clinic is located at Building B G1.02, 5/21 Carter Rd, Menai NSW 2234, at Shire Balance Clinic.
How can I contact Physiotherapist Stephanie Hely for an appointment?
To schedule an appointment with Physiotherapist Stephanie Hely, you can call 0401305703.
What techniques does Physiotherapist Stephanie Hely use for pain management?
Physiotherapist Stephanie Hely uses various techniques for pain management, including physical therapy exercises, joint mobilization, and stretching techniques.
Does Physiotherapist Stephanie Hely provide posture correction services?
Yes, Physiotherapist Stephanie Hely offers posture correction services as part of her treatment options.
What is the specialty of Physiotherapist Stephanie Hely?
Physiotherapist Stephanie Hely specializes in physiotherapy, focusing on physical therapy exercises, joint mobilization, and pain management.
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