Maroubra Dynamic Physiotherapy, Mascot
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Gait training
Catherine MacKay is a Physiotherapist with a strong focus on helping people move better and feel less pain. She works at Maroubra Dynamic Physiotherapy, located at 304 King St, Mascot NSW 2020, Australia. While the profile doesn’t list a specific degree, she is presented as a professional physiotherapist ready to support your recovery and daily activities. Her work centers on physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and gait training. These services are designed to improve strength, flexibility, balance, and movement so you can return to the things you love in daily life. From the start, her role is clear: help you restore function and reduce discomfort through careful, personalized care.
In practice, Catherine’s clinic is based in Mascot, with access to a broader community in the Sydney area, including nearby suburbs like Maroubra. For many patients, getting moving again means a clear plan. She uses targeted exercises and manual techniques to ease stiff joints and tight muscles. Posture correction helps reduce strain on the neck, back, and shoulders. Gait training supports better walking and balance, which is important for people of all ages. Her approach is to explain what each step means in simple terms, so you feel confident about your treatment.
Patient care is at the heart of her method. She emphasizes comfortable, patient-friendly sessions and takes time to listen to concerns. This helps tailor treatments to what you need most. Catherine values continuous learning, keeping up with new techniques and ideas in physiotherapy to offer evidence-based care. Teamwork is also important. She works with other health professionals when needed to make sure you get comprehensive support and the best possible outcome.
If you want a trusted physiotherapist in Mascot and the Sydney area, Catherine brings a steady reputation for expertise and care. Her focus on practical solutions, clear explanations, and a caring manner aims to help you feel confident in every step toward better movement and well-being.
Booked in after a nasty shoulder twinge and left feeling heaps better. Catherine combined soft tissue massage with some targeted joint mobilisation and a set of stretches I can actually keep up. The Mascot clinic has a calm vibe and easy parking nearby on King Street.
Gait training with Catherine has made a noticeable difference during my runs. She explains each exercise clearly and checks my posture as I go. Friendly and professional, and I appreciated the practical tips for home sessions.
I was dealing with lower back pain after long days at the desk. Catherine tailored a plan including posture correction and physical therapy exercises. After a few weeks, I’m much more comfortable at work and even manage stairs without the ache.
Loved the personalised approach. The soft tissue massage helped ease the tension, and the joint mobilization sessions felt careful and precise. I left feeling supported and more confident about my recovery.
I’ve seen physiotherapists around Sydney, but Catherine’s practical exercise plan is standout. Easy to follow routines, plus she addressed my posture which has reduced my neck strain after long drives up the M5.
Thanks to Catherine in Mascot, I’m back on the tennis court sooner than I expected. The gait training and targeted stretches were exactly what I needed. Very grateful for the clear guidance and encouraging attitude.
After a recent ankle sprain, the combination of soft tissue work and precise exercise advice helped me recover stairs and walking much faster. Would highly recommend Catherine for anyone in the Paddington area needing hands-on physio.