Thinkahead Psychologists, Frenchs Forest
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Dr Trish Kensell is a Psychologist who offers a patient-friendly approach to mental wellbeing. Her profile lists the services she provides, including individual therapy sessions, couples counseling, family therapy, stress management techniques, and cognitive-behavioral therapy (CBT). While the profile shares her focus areas, it does not specify her degree or the exact number of years she has worked in psychology. She works at Thinkahead Psychologists, located in Building A, Unit 1, Level 2, 15 Rodborough Road, Frenchs Forest, NSW 2086, Australia. This places her practice in the northern Sydney region, making her services accessible to clients in and around Frenchs Forest and nearby suburbs. Thinkahead Psychologists operates from Frenchs Forest, making it easy for people in the area to reach a local, caring psychologist who understands Australian health services.
Trish Kensell's location at Frenchs Forest means she can support clients who prefer in-person sessions in a calm and private space. Her service menu shows a strong range of options to help different relationship dynamics and family needs. Whether you are dealing with stress, anxiety, relationship challenges, or family concerns, there are therapy choices that can suit your goals. CBT is one of the tools she uses, which helps people change unhelpful thoughts and behaviors in practical steps.
The care approach in her practice focuses on clear communication and a respectful, non-judgmental stance. Patients can expect a supportive environment that values listening, understanding, and collaborative goal setting. Trish Kensell emphasizes evidence-based techniques and adapts therapy to fit each person’s situation. She can also guide clients through stress management strategies to improve daily life, sleep, and resilience.
The practice encourages teamwork and ongoing learning. By staying updated with current psychology practices, she aims to provide reliable care. Clients benefit from a local psychologist who understands the Australian healthcare system and can coordinate care with other health professionals when needed.
People trust Thinkahead Psychologists in Frenchs Forest for personalised care and consistent support. With Trish Kensell’s focus on practical skills, relationship health, and family well-being, clients gain clear steps toward healthier thinking and healthier relationships. Her local presence in NSW helps residents feel confident in seeking help and building long-term mental wellbeing.
Found Trish to be incredibly thoughtful and practical. Her CBT techniques helped me reframe anxious thoughts, and the sessions in Frenchs Forest felt calm and private. I left each week with real strategies I could apply at home.
My partner and I did couples counselling with Trish and it made a big difference. She kept things positive, guided us through effective communication, and gave us tools we still use. The location in Building A is easy to get to from the Northern Beaches.
As a busy mum, I appreciated Trish’s flexible scheduling and practical stress management tips. The family therapy sessions helped my kids open up and we started supporting each other better.
I went in feeling overwhelmed and came out with a clear plan. Trish is patient and non-judgemental, and her CBT approach finally clicked for me. Highly recommend for anyone dealing with workplace stress.
The atmosphere at Level 2, 15 Rodborough Road is so welcoming. Trish listened without rushing and gave simple, actionable exercises. I’ve noticed a real improvement in my mood and sleep since starting.
I tried a few counsellors before finding Trish. Her individual therapy sessions felt focused and supportive. Her CBT homework wasn’t overwhelming and fit nicely into my week.
Grateful for Trish’s guidance through a tough period. The stress management techniques she shared are practical and easy to weave into daily life. Real progress after several sessions.