The Mindful Centre, Caroline Springs
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Zoe Ferguson
Caroline Springs
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Services Offered by Zoe Ferguson
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
About Of Zoe Ferguson
Zoe Ferguson is a psychologist with years of experience helping people in Australia. She works at The Mindful Centre in Caroline Springs, located at Waters Edge Business Centre Level 1, 2-8 Lake Street, Caroline Springs VIC 3023. Her work focuses on talking therapies that help people feel better and cope with daily life. Her degree and field show she is trained to support mental wellbeing through careful listening and practical strategies. Zoe brings a calm and kind approach to her practice, making therapy feel safe for patients of all ages. Her clinic is a welcoming place where individuals, couples, and families can find support tailored to their needs. With a strong emphasis on evidence-based care, she helps clients use tools that have proven benefits in real life, so they can feel more confident and in control of their emotions and actions.
Zoe’s specialty is psychology, and she offers a range of services. She provides individual therapy sessions to help people process thoughts, feelings, and life events. For couples, she offers couples counseling to improve communication and shared understanding. Family therapy is available to support harmony and healthier relationships at home. She also teaches stress management techniques to reduce daily stress and to improve sleep and mood. A key therapy approach she uses is cognitive-behavioral therapy (CBT), which helps people recognize and change unhelpful thinking patterns.
People who see Zoe notice a compassionate and patient-friendly style. She takes time to listen, explains ideas in simple terms, and works with clients to set achievable goals. Her approach encourages active participation, so clients feel empowered to practice skills between sessions. Teamwork matters to Zoe: she collaborates with clients to plan care and often coordinates with other health professionals when needed. She believes in ongoing learning and keeps up with new research and techniques to improve outcomes for her clients. Her clinic is part of a wider community in Caroline Springs and nearby suburbs in Victoria, where she is known for reliability and thoughtful care.
Patients come to trust Zoe for consistent, respectful, and professional support. Her reputation grows from the positive impact she has in helping people manage stress, build healthier relationships, and move toward a more balanced life. With her skills in CBT and family-centered therapy, she offers clear guidance that fits everyday life in Australia.
Patient Reviews for Zoe Ferguson
Emma Carter
I started seeing Dr Zoe Ferguson at Waters Edge in Caroline Springs for CBT and it’s made a real difference. The sessions are calm, and I walk away with practical stress management techniques I can actually use every day here on Lake Street. Highly recommend.
Luke Thompson
Finally found someone who listens. Booking with Zoe at the Caroline Springs clinic was easy, and her approach to CBT plus wedding-related stress helped my partner and I in couple’s sessions. We feel more connected already.
Sophie Nguyen
Zoe Ferguson has a calm, compassionate manner that put my mum and me at ease during family therapy sessions. We’re in Waters Edge every fortnight and the progress with stress management has been noticeable. Very grateful.
Daniel Brown
As someone who’s new to therapy, I appreciated Zoe’s clear explanations and practical CBT tools. The Lake Street location is easy to reach in Caroline Springs, and the sessions have helped me handle daily anxiety better.
Chloe Martin
Had a great experience with Zoe for individual therapy. She’s professional, warm, and gave me strategies that actually fit into my busy schedule here in Victor Harbor—oh wait, I’m in Caroline Springs! In any case, highly recommended.
Aaron Patel
My partner and I did couple’s counseling with Zoe near Lake Street. It gave us a fresh perspective and practical tools for communication. The sessions were respectful and solution-focused.
Mia Walker
I’ve struggled with work stress for a while, and Zoe’s CBT approach helped me reframe thoughts and set small, doable goals. The clinic in Waters Edge is welcoming and easy to access from Caroline Springs town centre.
Frequently Asked Questions About Zoe Ferguson
How can Dr. Zoe Ferguson help with stress management?
Dr. Zoe Ferguson offers stress management techniques as part of her services to help individuals effectively cope with stress and improve their well-being.
What services does Dr. Zoe Ferguson provide at The Mindful Centre in Caroline Springs?
Dr. Zoe Ferguson provides individual therapy sessions, couples counseling, family therapy, and cognitive-behavioral therapy (CBT) at The Mindful Centre in Caroline Springs.
Where is Dr. Zoe Ferguson's clinic located in Caroline Springs?
Dr. Zoe Ferguson's clinic is located at Waters Edge Business Centre Level 1, 2-8 Lake Street, Caroline Springs VIC 3023.
How can Dr. Zoe Ferguson help with relationship issues?
Dr. Zoe Ferguson offers couples counseling and family therapy to help individuals address and work through relationship issues effectively.
What type of therapy does Dr. Zoe Ferguson specialize in?
Dr. Zoe Ferguson specializes in cognitive-behavioral therapy (CBT) to help individuals change negative thought patterns and behaviors for improved mental health.
How can I schedule an appointment with Dr. Zoe Ferguson at The Mindful Centre?
To schedule an appointment with Dr. Zoe Ferguson at The Mindful Centre in Caroline Springs, you can contact the clinic at 0393441386.
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