The Mindful Centre, Caroline Springs
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Group therapy sessions
Rucha Lele is a psychologist with a warm and caring approach. She works at The Mindful Centre in Caroline Springs, Victoria, located at Waters Edge Business Centre Level 1, 2-8 Lake Street, Caroline Springs VIC 3023. She brings her professional skills to help individuals, couples, families, and groups. Her work focuses on mental wellness and personal growth. While her exact degree and years of experience aren’t listed here, her role as a psychologist shows a strong commitment to helping people feel better and live healthier lives. She speaks English, Hindi, and Marathi to connect with diverse clients and make therapy easier to understand for everyone. Her practice area is clear: supporting people through talk therapy and the shared work of understanding thoughts, feelings, and relationships.
Rucha Lele runs sessions in a calm and respectful setting. In her practice, she offers individual therapy sessions to help people manage stress, anxiety, mood changes, or personal challenges. She also provides couples therapy to improve communication and strengthen partnerships. Family therapy sessions are available to bring members together for healthier dynamics. Group therapy sessions offer a space to share experiences with others who face similar concerns. This wide range of services helps many people find the support they need in one place.
The care style focuses on clear communication and practical steps. She emphasizes listening with empathy and explaining ideas in simple terms. Clients are encouraged to participate in decisions about their treatment plan. The aim is to build skills that clients can use in daily life, at home, at work, and in relationships. Continuity and learning are important. She keeps up with new research and approaches to therapy, so the care stays current and effective. Teamwork is valued. She works with other professionals to create a strong support network for clients when needed.
People who seek help from Rucha Lele can feel confident in a respectful, confidential, and client-centered experience. Her local services in Caroline Springs make it easier for residents to access high-quality psychology care. The practice is known for a thoughtful approach to therapy and a steady commitment to helping people find relief and growth. Clients can expect professionalism, warm guidance, and a clear path forward toward better mental wellbeing and stronger relationships.
Had my first individual session with Dr. Lele in Caroline Springs and left feeling lighter than I have in ages. She listened really well and offered practical steps I could start using straight away. Definitely one of the best psychologists I’ve seen around Waters Edge.
Went for couples therapy with Rucha at Lake Street. She created a calm space where we could talk honestly without feeling judged. We’re now communicating better and I’m hopeful for our future.
I appreciated that Rucha spoke in English and Hindi during our sessions, which made discussing sensitive topics easier for me. The family therapy sessions were particularly helpful for reconnecting with my teenage son.
Relieved to find a psychologist in Caroline Springs who offers flexible appointment times. The group therapy sessions have given me a supportive community and some useful coping strategies.
Rucha’s approach is warm and professional. She helped me uncover patterns in my relationships and provided clear actions to work on between sessions. Highly recommend for anyone in the western suburbs.
Scheduled a few sessions at Waters Edge and felt really heard. The environment is comfortable and the materials I received were easy to follow. I’m feeling more resilient already.
Excellent support from Dr. Lele for my personal anxiety. The exercises she suggested fit well with my daily routine in Caroline Springs, and I’ve noticed a real improvement since starting therapy.