The Mindful Centre, Caroline Springs
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Sarah Mak
Caroline Springs
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Services Offered by Sarah Mak
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Relaxation exercises
About Of Sarah Mak
Dr. Sarah Mak is a psychologist based in Caroline Springs, Victoria, working at The Mindful Centre in Waters Edge Business Centre, Level 1, 2-8 Lake Street. Her profile shows she is a dedicated mental health professional with a focus on helping people feel better and think clearly. Her exact degree and years of experience are not listed here, but she brings a professional approach to every session and aims to support clients through practical strategies and compassionate care. Her clinic location is easily accessible in Caroline Springs, and she can be reached at 0393441386 for appointments and information. She offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and relaxation exercises, all designed to help adults and young people manage worries, stress, and daily challenges with practical steps.
Dr. Mak communicates in English and Cantonese, which helps her connect with a diverse community in the area. She uses a mix of evidence-based therapies to tailor treatment to each person’s needs, making sure sessions are clear, practical, and hopeful. In practice, she combines psychotherapy with concrete techniques that people can use in everyday life, such as CBT strategies to change unhelpful thoughts, relaxation methods to reduce tension, and behavioral plans to build healthier habits.
The Mindful Centre emphasizes a calm, patient-friendly environment where care is collaborative. Dr. Mak supports clients through careful listening, goal setting, and steady progress. She is committed to ongoing learning and staying up-to-date with the latest methods in psychology so that her patients receive current and effective care. Her approach values teamwork with clients, families when appropriate, and other healthcare professionals to coordinate support and improve outcomes.
For residents of Caroline Springs and surrounding Melbourne suburbs, Dr. Mak offers flexible options that fit busy lives, including regular counseling, stress management coaching, and targeted CBT programs. Her services are designed to reduce anxiety and stress while boosting resilience and coping skills. Clients can expect a respectful, non-judgmental space where privacy and trust are prioritized, helping people feel safe to share their experiences and work toward meaningful change.
With a solid local reputation in the Caroline Springs area, Dr. Sarah Mak is known for dependable care, practical guidance, and a thoughtful approach to mental health. Her experience in delivering evidence-based therapies and supportive, ongoing treatment helps patients build confidence, regain balance, and move toward healthier, more hopeful lives in the community she serves.
Patient Reviews for Sarah Mak
Emma Carter
Found Sarah Mak through a local clinic on Lake Street in Caroline Springs. Her CBT and relaxation exercises have really helped me manage daily stress. I feel calmer and more in control after every session.
Daniel Nguyen
As someone who speaks Cantonese at home, I appreciated that Sarah offers support in both English and Cantonese. Her counseling sessions have given me practical techniques to handle anxiety at work in Waters Edge Business Centre.
Olivia Martin
Relieved to find a psychologist who blends behavioral therapy with simple stress management tips. The setting at Lake Street feels private and supportive, and I’ve noticed real improvements after a few sessions.
Liam Clarke
Highly recommend Sarah Mak for CBT and relaxation exercises. She explains things clearly and provides actionable tools that fit into my busy schedule here in Caroline Springs.
Mia Patel
Grateful for the compassionate approach during my counseling sessions. The space at Waters Edge is welcoming, and I’ve learned practical strategies to manage my day-to-day stress.
James Wilson
Very pleased with how session-by-session I’ve developed better coping strategies for anxiety. Sarah’s guidance on CBT and stress management techniques has made a noticeable difference.
Sophia Chen
Fantastic psychologist in Caroline Springs. I value the combination of counseling and behavioral therapy, plus the option to use Cantonese when needed. I feel more confident now.
Frequently Asked Questions About Sarah Mak
What services does Dr. Sarah Mak, a psychologist in Caroline Springs VIC, offer?
Dr. Sarah Mak offers counseling sessions, behavioral therapy, stress management techniques, CBT, and relaxation exercises.
Where is Dr. Sarah Mak's clinic located in Caroline Springs VIC?
Dr. Sarah Mak's clinic, The Mindful Centre, is located at Waters Edge Business Centre Level 1, 2-8 Lake Street, Caroline Springs VIC 3023.
What languages does Dr. Sarah Mak, a female psychologist in Caroline Springs VIC, speak?
Dr. Sarah Mak speaks English and Chinese (Cantonese) to cater to a diverse patient population.
How can Dr. Sarah Mak, a psychologist in Caroline Springs VIC, help with stress management?
Dr. Sarah Mak can help with stress management through counseling, behavioral therapy, and relaxation exercises.
What type of therapy does Dr. Sarah Mak specialize in as a psychologist in Caroline Springs VIC?
Dr. Sarah Mak specializes in cognitive behavioral therapy (CBT) among other therapeutic approaches.
How can I contact Dr. Sarah Mak, a psychologist at The Mindful Centre in Caroline Springs VIC?
You can contact Dr. Sarah Mak at The Mindful Centre, Caroline Springs, by calling 0393441386 to schedule an appointment or inquire about her services.
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