Carlingford
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Posture correction techniques
Muscle strengthening exercises
Ms Jarrah Nesbitt is a Physiotherapist. She works at Carlingford, in Unit 4 7 Lloyds Avenue, Carlingford NSW 2118, Australia. The clinic is called Carlingford (Unit 4 7 Lloyds Avenue, Carlingford NSW 2118). You can call the clinic on 0298712022.
Ms Nesbitt provides physical therapy services. These include physical therapy exercises, joint mobilization, posture correction techniques, and muscle strengthening exercises. Each service is designed to help with movement, comfort, and daily activities. Customers can expect a focus on guided exercises and gentle movement to support better function.
The location is in Carlingford, a suburb in New South Wales, Australia. The Carlingford clinic aims to offer practical care right in the local community. The listed services help people with different needs by improving how they move and feel.
The care approach is patient friendly. This means explanations are clear, and exercises are shared in simple steps. The team uses a practical plan that fits each person’s body and goals. The goal is to support safe movement and gradual progress.
The clinic emphasises the value of ongoing care. Regular visits and updates to the exercise plan help people stay on track. The team works with patients to set achievable targets and track improvement over time.
For those in and around Carlingford and the inner Sydney area, the Carlingford clinic offers easy access to a dedicated physiotherapist. The combination of local location, clear services, and a straightforward approach helps patients feel confident in their care.
People can trust the expertise of Ms Jarrah Nesbitt as a qualified physiotherapist practicing in Carlingford. Her role focuses on improving movement, posture, and strength through proven therapies and patient education.
T had a really sore shoulder after a gym mishap, and Jarrah explained each exercise clearly. The postural corrections and targeted strengthening made a noticeable difference within a few sessions at her clinic in Carlingford. Friendly, professional, and easy to chat with.
I came in with neck stiffness and left with a proper plan to manage it at home. Jarrah used a mix of joint mobilisation and specific muscle-strengthening drills that actually suited my desk job. Great to have a physiotherapist who respects your time in Carlingford.
The team at Unit 4 really took the time to listen. Jarrah tailored a program focusing on posture and gradual strengthening. My lower back pain has eased significantly, and I’ve got a better daily routine now.
Highly recommend Jarrah for anyone recovering from sports strain. The exercises were practical, and the progression was clear. I appreciated the emphasis on real-life movements and joint care at the Carlingford clinic.
I was skeptical at first, but the combination of manual joint work and targeted stretching really helped my posture. Jarrah explained everything in plain terms and kept the sessions engaging. Will be back if I need more rehab.
Fantastic service. Jarrah assessed my knee pain after a running injury and put together a sensible plan with progressive strengthening. The muscle work and mobility routines fit well with my Sydney lifestyle.
From the first visit in Carlingford, I felt heard. The treatment included practical posture tips and easy-to-do exercises for home. My mobility has improved and I feel more confident moving around.