Tan Hands, Carlingford
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Gait training
Derek Tan, Physiotherapist. Degree: not specified. Years of experience: not specified. Workplace: Tan Hands, Carlingford, located at Carlingford Medical Centre, Shop 218-219, Level 1, Carlingford Court, Carlingford NSW 2118.
Derek Tan is a friendly physiotherapist who helps people in and around Sydney’s northern suburbs. He focuses on practical care that fits real life. Patients visit him at Carlingford Medical Centre, a familiar spot in Carlingford NSW 2118. He brings clear guidance and simple exercises that you can do at home or at the clinic.
The main services Derek offers include physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and gait training. He aims to improve movement and reduce pain by guiding you through easy-to-follow steps. His approach is designed for daily life, so you can keep feeling better even after your session ends.
In his care, you will notice a calm and patient-friendly style. Derek explains what each exercise is for and shows you how to do it safely. He creates a plan that matches your body and your goals. If you have back pain, ankle trouble, or shoulder stiffness, he guides you toward steady improvements with simple checks and adjustments.
Derek values ongoing learning. He keeps up with new methods and tools to help people move well again. He works as part of a team at the Carlingford Medical Centre, where doctors and other health professionals collaborate to support you. This teamwork helps you receive coordinated care, from treatment sessions to home exercises.
For people in Carlingford and the nearby suburbs, trust and consistency matter. Derek Tan has built a local reputation for clear advice, reliable care, and careful listening. If you want practical help to move better, he is a steady choice. His knowledge and friendly manner help patients feel understood and supported as they work toward better mobility and health.
Had a great first session with Derek at Carlingford Medical Centre. He explained the exercises clearly and focused on posture correction and gait training. After a couple of weeks I’m noticing less stiffness and more movement in my lower back. Definitely recommending him to friends around Epping and Carlingford.
So relieved to find a physio who actually takes the time to show you how to do the exercises properly. Derek tailored a plan for my knee after a rugby injury and the soft tissue work helped a lot. Great service at Carlingford Court, convenient parking too.
Visited Derek for some joint mobilization and gait coaching. He’s patient and explained each step. My posture has improved and I’m back to walking my dog around Parramatta River without pain. A solid local physio in Carlingford.
Professional and friendly. Derek put together a clear home exercise plan and checked my progress over several visits. I’ve seen noticeable improvements in my hip mobility since starting in Carlingford. Wouldn’t hesitate to recommend.
I came in with neck and shoulder tension. Derek used a mix of soft tissue massage and posture correction, which really helped. By the end of the week I felt lighter and slept better. Thanks for keeping things practical and local in Carlingford.
Derek explained each exercise and why it would help my ankle recovery. The gait training sessions were especially useful as I’m training for a fun run. Friendly, efficient service at Carlingford Medical Centre.
Would highly recommend Derek for anyone needing physio near Sydney’s north-west. He combined manual therapy with targeted workouts and I felt results after just a couple of visits. Great accessibility at Carlingford Court.