Carlingford Active Health, Carlingford
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Gait training
Kathleen Lau, Physiotherapist, Degree: not specified, Experience: not specified, works at Carlingford Active Health in Carlingford, NSW 2118. With a warm, patient-friendly approach, Kathleen helps people feel better and move easier. She focuses on physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and gait training to support overall movement and health. Her practice is located at 733 Pennant Hills Road, Carlingford, offering accessible care for residents in Sydney’s northern suburbs.
As a local Australian physiotherapist, Kathleen combines hands-on therapy with practical exercises. She guides patients through clear, simple steps to build strength and improve flexibility. Her services include targeted physical therapy exercises that match each person’s needs, gentle joint mobilization to ease stiffness, and soft tissue massage to reduce tension in muscles and help joints move more freely. Posture correction is taught to help everyday activities feel more comfortable, while gait training supports better walking patterns for balance and safety. These treatments are designed to help people return to daily life, work, and hobbies with less pain and more confidence.
Patients appreciate Kathleen’s calm and friendly approach. She takes time to listen, explain options, and set realistic goals. Her early steps often focus on assessment and understanding how pain affects daily activities. From there, she creates a simple plan that fits into everyday life in the Carlingford area and beyond. She emphasizes safe practices, so exercises and techniques can be done at home, at work, or in the clinic. Kathleen believes in ongoing learning and keeps up to date with the latest guidance in physiotherapy to support her patients better. She also works as part of a team, coordinating with other health professionals when needed to ensure comprehensive care.
For people in Sydney’s northern suburbs looking for reliable physiotherapy, Kathleen Lau offers trusted care at Carlingford Active Health. Her local presence in Carlingford, and the accessible clinic at 733 Pennant Hills Road, makes it easy to start or continue treatment. With a focus on clear communication, practical treatment, and steady progress, Kathleen aims to help patients move with less pain and more ease. If you’re seeking a qualified physiotherapist who understands life in NSW and values patient comfort, Kathleen is a strong choice for trusted expertise in movement and rehabilitation.
Saw Kathleen in Carlingford for a stubborn shoulder niggle. Her approach was practical and tailored to my day-to-day needs. The soft tissue massage and focused exercises have made a real difference, and I’ve noticed my posture improving after a few sessions. Highly recommend to anyone in the Hills area.
After months of back pain, Kathleen’s gait training and postural work have helped me move better than I have in ages. She’s patient, clear with explanations, and the sessions at her Pennant Hills Road clinic feel welcoming. Definitely worth a visit if you’re in North Ryde or Epping.
I was a bit sceptical about physio, but Kathleen’s combination of joint mobilisation and personalised exercises has really helped my knee. The progress from week to week is noticeable, and I left each appointment feeling more confident about walking around Parramatta Park afterwards.
Great experience for post-surgery rehab. Kathleen explained every move, and the gait training helped me regain a natural stride. The clinic in Carlingford is easy to get to from Hornsby, and I left feeling that my recovery was in good hands.
I’ve been dealing with tight shoulders from long hours at the desk. Kathleen’s soft tissue massage and targeted exercises have relieved the tension and improved my posture. Friendly, professional service in a convenient location for those of us living around Ryde.
Kathleen put together a clear plan focusing on postural correction and gentle joint work. The exercises are doable at home, and I’ve noticed less stiffness throughout the day. If you’re in the Carlingford area, she’s worth scheduling with.
Excellent physio experience. Kathleen explained how each treatment would help my hip and provided practical tips for daily activities. The soft tissue work combined with gait training has made everyday walking much more comfortable, especially around Sydney CBD trips.