Uniquely You Psychology, Albion Park
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Alison Rogers
Albion Park
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Services Offered by Alison Rogers
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
About Of Alison Rogers
Alison Rogers is a psychologist with a focus on helping people manage stress, anxiety, and everyday challenges. She works at Uniquely You Psychology in Albion Park, located on Level 1, 151 Tongarra Road, Albion Park NSW 2527. Her practice offers counseling sessions, behavioral therapy, cognitive behavioral therapy (CBT), and practical anxiety management strategies. This makes her a good choice for adults and young people looking for clear, gentle support.
Alright, here is what she provides and how she helps. Alison’s approach centers on understanding what you feel and why your thoughts affect your mood. She explains techniques that are easy to practice in daily life. These include stress management techniques and strategies to calm the mind during tough moments. If you want a plan to tackle worries, CBT methods can help you reframe negative thoughts into more helpful ones. Her sessions are designed to feel welcoming and practical.
Location matters in mental health care. Being in Albion Park, near the NSW South Coast, can make it easier to access regular care without long trips. People often choose clinics that are close to home so they can attend consistently. Alison’s clinic, Uniquely You Psychology, emphasizes patient comfort. The goal is to build a space where you feel safe to share your thoughts and feelings. She works with you to set achievable goals. She also helps you learn skills that fit your life, whether you are dealing with everyday stress, updates in work life, or personal transitions.
Her patient care style combines listening with clear guidance. She believes in ongoing learning and uses methods that stay up to date with current psychology practices. This includes staying mindful of new research in anxiety care and behavioral health. Collaboration is a part of her work. She often coordinates with patients and, when appropriate, with other professionals to support your overall wellbeing.
People seeking trusted support in the Albion Park area can feel confident with Alison Rogers. Her specialist focus on counseling, behavioral therapy, CBT, and anxiety management shows a strong commitment to helping you find steady footing. Her reputation comes from consistent, professional service and a clear plan for moving forward. For anyone looking to start, renewing, or refining coping strategies, Alison offers dependable expertise you can rely on.
Patient Reviews for Alison Rogers
Emily Parker
After years of stress at work, I finally found a calm space with Dr Alison Rogers in Albion Park. The CBT and anxiety strategies she shared have made a real difference, and I’m sleeping better already.
Daniel Kim
I really appreciated the practical approach Alison uses. The behavioral therapy sessions helped me tackle my patterns, and I left each appointment with simple steps I could apply straight away. Highly recommend this local psychologist in NSW.
Sophie Turner
Grateful for the caring, down-to-earth counselling I received at Level 1, 151 Tongarra Road. The stress management techniques have been a game changer for my daily life here in Albion Park.
Matthew Lee
I wasn’t sure a psychologist could help with my anxiety, but Alison Rogers tailored the CBT to my needs. It’s been a relief to feel more in control and less overwhelmed.
Ava Johnson
Great experience from start to finish. The CBT sessions were clear, practical, and friendly. I left with tools I could actually use in my day-to-day around Wollongong and the broader NSW region.
Jordan Davies
Locally-based and genuinely supportive. Alison’s approach to anxiety management is thoughtful, and the small steps she suggested fit nicely with my routine in Albion Park.
Grace Martin
I felt heard and understood from the first session. The cognitive-behavioral techniques, along with practical exercises, have helped me feel steadier during stressful periods.
Oliver White
Trustworthy and easy to talk to. The counseling sessions helped me unpack things at my own pace, and I’ve noticed a real improvement in how I manage stress day-to-day here in NSW.
Frequently Asked Questions About Alison Rogers
What services does Dr. Alison Rogers, a psychologist in Albion Park NSW, offer?
Dr. Alison Rogers offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies.
Where is Dr. Alison Rogers' clinic located in Albion Park NSW?
Dr. Alison Rogers' clinic, Uniquely You Psychology, is located at Level 1, 151 Tongarra Road, Albion Park NSW 2527.
How can I contact Dr. Alison Rogers, a female psychologist in Albion Park NSW?
You can contact Dr. Alison Rogers at 0242573021 for appointments or inquiries.
What type of therapy does Dr. Alison Rogers specialize in as a psychologist?
Dr. Alison Rogers specializes in cognitive behavioral therapy (CBT) among other techniques.
Does Dr. Alison Rogers provide stress management services in Albion Park NSW?
Yes, Dr. Alison Rogers offers stress management techniques as part of her services.
What can I expect from counseling sessions with Dr. Alison Rogers in Albion Park NSW?
During counseling sessions with Dr. Alison Rogers, you can expect personalized care and evidence-based approaches to address your concerns.
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