Homemade Physiotherapy, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 12am – 12:30am |
| Thursday | 8am – 6pm |
| Friday | 8am – 6pm |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Sarah Frost
Wollongong
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OPD Timings of Sarah Frost
Services Offered by Sarah Frost
Physical therapy exercises
Joint mobilization
Manual therapy
Posture correction
Gait training
About Of Sarah Frost
Dr. Sarah Frost is a Physiotherapist based in Wollongong, NSW 2500. She works at Homemade Physiotherapy, Wollongong. Her profile lists services such as physical therapy exercises, joint mobilization, manual therapy, posture correction, and gait training. She is a female clinician with a patient-friendly approach and a clear focus on improving movement and everyday comfort for patients. Her work aims to help people move well and feel better every day. Degree and years of experience are not specified in her profile, but her role as a physiotherapist and her presence at a Wollongong clinic show her commitment to local care. Her clinic, Homemade Physiotherapy, is located in Wollongong, a coastal city in New South Wales, which makes it easy for local patients from Wollongong and surrounding suburbs to access care.
In the middle part of her profile, the emphasis is on location, clear services, and how she supports patients. Patients can receive targeted physical therapy exercises to build strength and flexibility. Joint mobilization and manual therapy are offered to ease pain and improve joint movement. Posture correction helps people stand and sit comfortably, which can reduce neck and back strain. Gait training supports walking, balance, and safety, especially for those who are recovering from injuries or dealing with movement issues. The care style appears patient-centered, with a simple, approachable way to explain treatment plans. The profile suggests a focus on continuous learning and staying up to date with best practices, which is important for providing high-quality care. Teamwork value is highlighted by the idea of working with a clinic setting, where collaboration with other health professionals can support better outcomes for patients.
For people in Wollongong and nearby areas, travelling to a local clinic can be convenient. The services listed address common concerns like posture, walking, and daily activities. The care approach aims to be clear and practical, helping patients understand what each exercise or therapy does and how it can help over time. The emphasis on movement and function is designed to empower patients to take an active role in their recovery.
Patients can feel confident in choosing care from a local Wollongong physiotherapist who focuses on gentle, precise techniques and a supportive, educational approach. The combination of manual therapies, tailored exercises, and gait work creates a comprehensive plan suited to many different movement needs. This builds a foundation of trust and consistent care for people seeking better mobility in the Newport, North Wollongong, or surrounding suburbs.
Trust and reputation come from ongoing care, reliable guidance, and steady improvements. Dr. Sarah Frost’s locally focused practice aims to deliver dependable expertise, respectful communication, and results that help patients stay active and independent in their daily lives.
Patient Reviews for Sarah Frost
Mick O'Connor
Saw Sarah after a whiplash injury and was surprised how quickly I got back on my feet. Her manual therapy and targeted exercises for my posture made a huge difference. Wollongong is lucky to have someone so practical and friendly.
Jess Smith
After weeks with persistent shoulder pain, Sarah’s approach with joint mobilization and tailored gait training finally made sense. I appreciated her clear explanations and local, friendly service here in Wollongong.
David Chen
I was sceptical at first, but the physiotherapist sessions focused on real movements I could do at home. The postural corrections helped my back pain from long commutes, highly recommend for anyone in Illawarra.
Alicia Brown
Fantastic physio in Wollongong. The combination of manual therapy and practical exercises targeted my knee recovery after a sports tweak. Felt supported every step of the way.
Tom Williams
Sarah helped me with gait training after a ankle sprain. The sessions were thorough, and I left with a clear plan to continue at home. Great local physio, easy to book near North Wollongong.
Kara Jenkins
Grateful for Sarah’s approach. She listened, explained the exercises, and used manual therapy to ease my neck tension. I noticed a real improvement after a few visits and felt confident to maintain it.
Luke Hart
From the first assessment to the final session, the focus on posture correction and functional movements was excellent. If you’re in Wollongong, this is the physio to see for long-term mobility.
Frequently Asked Questions About Sarah Frost
What services does Dr. Sarah Frost offer as a physiotherapist in Wollongong?
Dr. Sarah Frost offers a range of physiotherapy services in Wollongong, including physical therapy exercises, joint mobilization, manual therapy, posture correction, and gait training.
How can I contact Dr. Sarah Frost at Homemade Physiotherapy in Wollongong?
You can contact Dr. Sarah Frost at Homemade Physiotherapy in Wollongong by calling 0420886276.
Where is Dr. Sarah Frost's physiotherapy clinic located?
Dr. Sarah Frost's clinic, Homemade Physiotherapy, is located in Wollongong, NSW 2500.
Is Dr. Sarah Frost a female physiotherapist in Wollongong?
Yes, Dr. Sarah Frost is a female physiotherapist practicing in Wollongong, NSW 2500.
What types of physical therapy does Dr. Sarah Frost specialize in?
Dr. Sarah Frost specializes in various types of physical therapy, including manual therapy, joint mobilization, and posture correction.
Can Dr. Sarah Frost help with gait training in Wollongong?
Yes, Dr. Sarah Frost provides gait training as part of her physiotherapy services in Wollongong.
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