Gateway Life, Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction techniques
Nihal D’Silva is a Physiotherapist who works at Gateway Life in Wollongong, NSW. He provides hands-on physiotherapy care to patients and focuses on helping people move better and feel less pain. He and his team offer practical exercises and gentle techniques to support recovery and everyday activity. Although his exact degree isn’t listed here, he is a qualified physiotherapist who brings professional care to the Wollongong community.
Nihal treats patients at the Gateway Life clinic located at 65-69 Keira Street, Wollongong NSW 2500. This central location in Wollongong makes it easy for locals from nearby suburbs to access quality physiotherapy. Patients can call 1300 306 939 to book a visit or ask questions about services.
The services Nihal offers include physical therapy exercises to build strength and flexibility, joint mobilization to improve movement, soft tissue massage to ease muscle tension, and posture correction techniques to support long-term alignment. These treatments are designed to help with common issues like back and neck pain, sports injuries, and recovery after surgery. He works with patients to set clear, achievable goals and to practice movements that fit their daily life in Australian settings.
Nihal’s care style is patient-centered. He explains what each exercise does and demonstrates how to do it safely at home. He listens to concerns and adapts plans as needed. He encourages patients to stay consistent with exercises and to ask questions whenever unsure. He believes in ongoing learning and keeps up with best practices in physiotherapy to provide current care. He teams up with other healthcare professionals when needed to make sure patients get complete support.
In Wollongong, locally trusted physiotherapists like Nihal help people regain movement and confidence. His reputation comes from reliable care, clear communication, and a focus on practical outcomes. Patients feel confident knowing they have a skilled professional guiding their recovery at Gateway Life in Wollongong.
Booked in for a shoulder niggle and was really impressed with Nihal’s approach. He explained the postural tweaks clearly and the soft tissue work loosened things up quickly. Left Wollongong feeling heaps more stable.
Nihal took the time to run through a personalised physio plan and demonstrated the exercises step by step. Great hands-on technique with joint mobilization, and my back feels much better after a couple of sessions in Wollongong.
I’ve had persistent neck tension for months. Nihal listened, then used targeted soft tissue massage and posture correction tips that actually fit my desk setup. Highly recommend for anyone in the Illawarra area.
Quite relief after just one visit. Nihal explained what was causing the ache and guided me through precise physical therapy exercises. Clear, friendly, and genuinely helpful.
Fantastic local physio near Wollongong city centre. Nihal’s joint mobilization work made a noticeable difference in my knee stiffness. I appreciated the practical home exercises too.
Courteous, punctual and very knowledgeable. The combination of posture correction techniques and manual therapy helped my hip flare-ups. Will be back for maintenance.
Nihal was patient and thorough. The physio sessions in Wollongong focused on real-world movements, and I left with a clear plan and more confidence in my daily routine.