Headway Health, Wahroonga
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Pallavi Pillay
Wahroonga
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Services Offered by Pallavi Pillay
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Pallavi Pillay
Pallavi Pillay is a Psychologist who provides thoughtful, evidence-based care for adults, couples, and families. She operates at Headway Health in Wahroonga, with offices housed at Level 2, Clark Tower, SAN Integrated Cancer Centre, Sydney Adventist Hospital, 185 Fox Valley Road, Wahroonga NSW 2076. This location places her in a well-known Sydney suburb, making access easier for people across northern Sydney and the NSW region. Her work focuses on using practical, easy-to-follow therapies to support mental well-being in everyday life. She offers a range of services designed to help people navigate stress, relationship challenges, and personal growth.
Pallavi Pillay works with individuals who want to learn new skills to manage stress and cope with tough emotions. She offers individual therapy sessions that use clear, structured approaches. She also provides couples therapy to help partners communicate better and rebuild trust, and family therapy sessions to support healthy dynamics at home. A key part of her practice is Cognitive Behavioral Therapy (CBT), a practical method that helps people change unhelpful thoughts and behaviors. She also teaches stress management techniques that can be used in daily life, at work, or during difficult times.
In her patient care style, Pallavi Pillay aims to create a safe space where patients feel heard and respected. Her approach is grounded, supportive, and collaborative, focusing on realistic steps that patients can take. She emphasises clear explanations and practical tools that people can apply in real situations. She also values ongoing learning and staying up to date with new evidence so her methods stay current and effective. Teamwork is important to her practice; she often coordinates with other health professionals to support a patient’s overall well-being when needed.
People choose Pallavi Pillay for a calm, reliable, and professional mental health service. Her reputation in Sydney’s northern suburbs reflects a commitment to compassionate care and practical results. If you are looking for a psychologist who combines CBT skills, stress management strategies, and relationship-focused therapies, Pallavi Pillay offers clear guidance and steady support. Her expertise helps people build resilience and feel more in control of their mental health, making it easier to handle life’s pressures with confidence.
Patient Reviews for Pallavi Pillay
Emma Clarke
I saw Pallavi for CBT to help with work stress while I was juggling a big project in Wahroonga. She explained techniques clearly and gave me practical exercises I could do at home. After a couple of sessions, I felt more in control and a lot less overwhelmed.
James Patel
Loved the calm, respectful approach Pallavi has. The family sessions helped my partner and I understand each other better, and the stress management tips she shared have made a noticeable difference day-to-day. Highly recommend for anyone in Sydney's north.
Sophie Nguyen
I booked a few individual sessions to work on anxiety and negative thought patterns. Pallavi was thoughtful, listened without judgment, and I left with a personalized plan. The location at Wahroonga is convenient and comfortable.
Daniel Brooks
As a couple, we found Pallavi's couples therapy extremely helpful. She guided us through CBT-based strategies and stress management techniques that we could apply daily. We’re now communicating better and feeling more connected.
Alicia Grant
I’ve seen a few psychologists over the years, and Pallavi stands out for her practical approach. The sessions in Level 2 at Clark Tower felt private and supportive, and the CBT exercises she gave me actually stuck.
Henry Lawson
I was skeptical at first, but Pallavi’s clear explanations and step-by-step CBT tools helped me manage stress during a tough work stint. I’d definitely recommend her to friends around Sydney who need a focused, results-oriented psychologist.
Olivia Martin
Great experience with Pallavi for family therapy. She balanced listening with guiding us toward constructive conversations. The whole family left feeling heard and more hopeful about our routine at home near Wahroonga.
Frequently Asked Questions About Pallavi Pillay
What services does Dr. Pallavi Pillay offer?
Dr. Pallavi Pillay offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Pallavi Pillay's clinic located?
Dr. Pallavi Pillay's clinic is located at Headway Health, Wahroonga, Level 2, Clark Tower, SAN Integrated Cancer Centre, Sydney Adventist Hospital, 185 Fox Valley Road, Wahroonga NSW 2076.
How can I contact Dr. Pallavi Pillay?
You can contact Dr. Pallavi Pillay by calling 0294533027.
Does Dr. Pallavi Pillay provide couples therapy sessions?
Yes, Dr. Pallavi Pillay offers couples therapy sessions as part of her services.
What type of therapy does Dr. Pallavi Pillay specialize in?
Dr. Pallavi Pillay specializes in cognitive behavioral therapy (CBT) among other therapy techniques.
What is included in Dr. Pallavi Pillay's stress management techniques?
Dr. Pallavi Pillay's stress management techniques may include various strategies to help manage and reduce stress effectively.
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