OneLife Psychology & Wellbeing, Wahroonga
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 8:30am – 5:30pm |
Wednesday | 8:30am – 5:30pm |
Thursday | 8:30am – 5:30pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Dr Camila Albuquerque is a Psychologist working at OneLife Psychology & Wellbeing in Wahroonga, NSW. She practices from Suite B, Level 1, 15 Railway Avenue, Wahroonga 2076. She offers counseling sessions and therapy for anxiety or depression. She also teaches stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). Her work helps people in Australia find clear steps to feel better. She communicates in English and Portuguese, making care accessible to a diverse community.
Camila’s clinic is located in Wahroonga, a part of Sydney’s northern region. Patients can visit for regular therapy or during tough times when anxiety or mood concerns grow. Her services are designed to fit everyday life, with practical tips that people can use at home, at work, or at school. The focus is on real skills that last, so people can manage their feelings and thoughts more confidently.
In her approach, Camila emphasizes patient comfort and understanding. She listens carefully and explains ideas in simple terms. She builds a plan with each person, so goals feel doable. The care style is collaborative, respecting the pace and needs of the person seeking support. She uses evidence-based methods like CBT to help change unhelpful thinking and behaviors. This makes therapy practical and hopeful for many Australians dealing with stress, worry, or mood struggles.
Camila values ongoing learning and teamwork. She keeps up with new research in psychology and adapts techniques to fit each client’s situation. She works well with other health professionals when a broader plan is needed. Her collaborative approach helps families, couples, and individuals feel supported at every step of their journey toward better wellbeing.
People who choose Camila trust her clear explanations, respectful care, and steady guidance. Her strong local presence in Wahroonga and the surrounding Sydney area builds a solid reputation for thoughtful, effective psychology services. Her dedication to patient care, skills in therapy, and commitment to outcomes make her a dependable choice for mental health support in Australia.
Loved my sessions with Camila in Wahroonga. She helped me identify triggers for my anxiety and walked me through practical CBT strategies I could use every day. I finally feel more in control and hopeful.
From the moment I stepped into Suite B, Level 1, the atmosphere was calm. Camila listened without judgment and offered supportive stress-management techniques that actually fit my busy schedule.
I was skeptical about therapy, but Camila made sessions feel tailored and compassionate. The behavioral therapy approaches helped me break negative patterns, and my mood has improved a lot.
Relieved to find a psychologist who speaks in plain terms and provides practical steps. My depression symptoms have eased since starting CBT sessions with Camila in Wahroonga.
Camila offered gentle guidance and real tools for managing anxiety. I appreciated that she explained things clearly and respected my pace.
Highly recommend Camila if you’re dealing with stress or worry. Her approach blends listening with tangible exercises, and you can see progress after just a few sessions.
The location in Wahroonga is convenient, and Camila’s bilingual approach (English and Portuguese) made me comfortable. Her CBT techniques are practical and effective.