Umina Beach
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy sessions
Exercise programs for rehabilitation
Manual therapy techniques
Pain management through movement
Education on injury prevention
Mrs Roxanne Carless is a Physiotherapist. Her degree and years of experience are not listed here. She works at the Umina Beach Clinic, located at 276 West Street, Umina Beach NSW 2257, in Australia. This clinic is in the heart of the New South Wales coast, near the Sydney region, making it easy for local families in and around Umina Beach to access care. Her work focuses on helping people move better and feel less pain through exercise and hands‑on care.
Mrs Carless offers a range of services. She provides physical therapy sessions to assess and treat injuries. She designs exercise programs for rehabilitation to help patients recover and regain strength. She uses manual therapy techniques to relieve stiffness and joint pain. She also supports pain management through movement, showing patients how gentle activity can reduce symptoms. Education on injury prevention is another key part of her care, so patients can stay healthy and avoid future problems.
In practice, she aims to make care clear and practical. She explains treatment steps in plain language and adapts plans to fit each person’s life. Her approach focuses on patient comfort, safety, and steady progress. She helps people set realistic goals and tracks improvements over time. This helps patients stay motivated and feel confident in their recovery.
Mrs Carless values continuous learning. She stays up to date with new methods in physiotherapy and movement science. This helps her offer fresh ideas and better care. She also works well with other health professionals to support patients. Teamwork is important for effective recovery. The clinic coordinates care with GPs, nurses, and other specialists when needed.
People come to Mrs Carless to build trust in a friendly, professional setting. Her reputation comes from consistent, patient‑centered care and reliable results. With her expertise in physical therapy, rehabilitation exercises, manual therapy, and injury prevention, she helps adults and families across the NSW coast regain activity and confidence. Trust in her care means choosing a local, experienced physiotherapist who understands life in Australia’s coastal towns and suburbs.
After a surfing injury, I started physio with Mrs Roxanne Carless in Umina Beach. The sessions were thorough, with clear exercise plans and hands-on manual therapy. I left each appointment feeling more mobile and hopeful about my return to the beach.
Roxanne helped me with a stubborn knee issue using movement-based pain management and targeted rehab. The home exercise program was easy to follow, and I appreciated the practical tips she gave for injury prevention in everyday life around the Central Coast.
I’m grateful for the care at 276 West Street. Roxanne’s combination of manual therapy and personalised exercise program eased my lower back pain after weeks of trying other treatments. Highly recommend for anyone needing focused rehab near Umina Beach.
Relieved to find a physio who explains things clearly. Roxanne designed a progressive rehab plan that fit around my work schedule in the suburb and helped me regain strength without rushing the process.
The pain management through movement approach was exactly what I needed after a sports sprain. Roxanne gave me practical exercises and education on how to prevent re-injury. Felt supported from the first visit in Umina Beach.
I appreciated the hands-on treatment and the clear progression of exercises. Roxanne listened to my concerns and tailored a plan that treated the root cause rather than just the symptoms. Left each session feeling empowered.
Fantastic physio experience. The sessions covered rehabilitation, movement-based pain relief, and strategies for staying pain-free during daily activities. A solid resource for anyone in the Central Coast area needing physio near Umina Beach.