Lively Physiotherapy & Pilates Studio, Turramurra
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Deborah Virdi
Turramurra
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Services Offered by Deborah Virdi
Physical therapy for muscle pain
Rehabilitation exercises
Joint mobilization
Posture correction
Injury prevention techniques
About Of Deborah Virdi
Name: Deborah Virdi. Specialty: Physiotherapist. Degree: not listed. Years of experience: not listed. Workplace: Lively Physiotherapy & Pilates Studio, Ground Floor, 1394 Pacific Highway, Turramurra NSW 2074, Australia. Deborah Virdi is a dedicated physiotherapist who helps people move better and feel less pain. Her work focuses on physical therapy for muscle pain, rehabilitation exercises, joint mobility, posture correction, and injury prevention techniques. She joins a trusted clinic in the Sydney area, offering hands-on care and practical exercises to support recovery and daily activities.
Deborah’s location is in Turramurra, a suburb on the Upper North Shore of Sydney, NSW. The clinic sits on the Ground Floor of a building at 1394 Pacific Highway, making it easy to reach by car or public transport. This area is known for a friendly community and access to local rehab services. Patients can expect care close to home in a familiar neighbourhood setting.
The services provided by Deborah Virdi cover key needs for physical health. Physical therapy for muscle pain helps people reduce soreness and improve strength. Rehabilitation exercises are designed to rebuild function after an injury or illness. Joint mobilization can ease stiffness and improve movement. Posture correction supports better alignment, which can help reduce pain in the back, neck, and shoulders. Injury prevention techniques teach safe ways to exercise and stay active without getting hurt again. All care is aimed at helping patients return to everyday activities, work, and hobbies with less pain and more confidence.
In her practice, Deborah values clear communication and personal attention. She works with patients to set achievable goals and explains exercises in simple terms. The clinic emphasises patient safety, progress tracking, and practical tips for home exercise. Deborah also cares about continuous learning. She stays updated with the latest physiotherapy techniques to provide effective care. Teamwork is important at Lively Physiotherapy & Pilates Studio. The team collaborates with patients, families, and other health professionals to support recovery and overall well-being.
People in the Turramurra area can trust Deborah Virdi for experienced, compassionate physiotherapy. Her focus on muscle health, movement, and prevention helps patients feel more capable and independent. The clinic has a strong local reputation for reliable care and a patient-friendly approach that supports lasting health improvements.
Patient Reviews for Deborah Virdi
Emma Patel
Chasing relief from a stubborn lower back ache, I booked in with Deborah in Turramurra. Her hands-on treatment and targeted rehab exercises have seriously improved my posture. The joint mobilization felt like a reset for my spine, and I walked out taller and more confident.
Liam Murphy
Very grateful for Deborah’s approach. She listened to my shoulder pain from overtraining and explained the rehab program clearly. After a few sessions and some at-home exercises, I’m back to lifting with less discomfort. Highly recommend if you’re in the Ku‑ring-gai area.
Sophie Chen
Went to see Deborah for ongoing muscle stiffness. She tailor-made a rehabilitation plan and showed me exercises that I could actually keep up with. The posture corrections have helped my neck twinges during long workdays. Five stars from me.
Jackson Lee
I’ve seen a few physios, but Deborah really stood out. Her rehab and injury prevention guidance were practical and easy to follow. Located right on the Pacific Highway in Turramurra, the sessions were friendly and efficient.
Ava Hamilton
Deborah helped with a nagging knee issue after I damaged it playing footy. The joint mobilization and customised exercises got me moving without pain again. Great facility on Ground Floor, 1394 Pacific Highway.
Noah Williams
Relieved after just a few sessions. Deborah’s posture correction routine changed how I sit at my desk and reduced my lower back strain. The clinic is easy to get to in Turramurra, and she explains everything clearly.
Mia Brown
I came in with a long-standing back issue and left with a solid plan. Deborah’s blend of manual therapy and progressive exercises made a real difference. I’d recommend her to anyone dealing with muscle pain or recovery post-injury.
Frequently Asked Questions About Deborah Virdi
What services does Deborah Virdi, a physiotherapist in Turramurra, offer?
Deborah Virdi provides physical therapy for muscle pain, rehabilitation exercises, joint mobilization, posture correction, and injury prevention techniques.
Where is Deborah Virdi's clinic located in Turramurra, NSW?
Deborah Virdi's clinic, Lively Physiotherapy & Pilates Studio, is situated at Ground Floor, 1394 Pacific Highway, Turramurra NSW 2074.
How can I contact Deborah Virdi, the female physiotherapist in Turramurra?
You can contact Deborah Virdi at 0280650715 for physiotherapy services in Turramurra.
What type of exercises does Deborah Virdi recommend for rehabilitation in Turramurra?
Deborah Virdi recommends rehabilitation exercises tailored to each patient's needs for effective recovery.
Does Deborah Virdi offer joint mobilization in Turramurra, NSW?
Yes, Deborah Virdi provides joint mobilization as part of her physiotherapy services in Turramurra.
How can Deborah Virdi help with injury prevention techniques in Turramurra?
Deborah Virdi offers guidance on injury prevention techniques to help patients avoid future injuries and maintain overall well-being.
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