Thornton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program development
Physical activity assessment
Fitness testing
Exercise counseling
Miss Scarlett M Hardy is an Exercise Physiologist working at the Thornton clinic in Thornton, NSW, Australia. She runs a patient-friendly practice at 1 Poynton Place, Thornton NSW 2322. Her work focuses on safe and effective exercise plans. She helps people move better and feel stronger through personalized programs. Her role includes exercise program development, physical activity assessment, fitness testing, and exercise counseling.
In this local Australian setting, Miss Hardy’s clinic offers clear steps to start or improve an exercise routine. She uses simple tests to understand what a person can do safely. Then she designs a plan that fits each person’s needs. The aim is to help everyday life feel easier. With regular check-ins, she adjusts programs to stay on track.
The patient care style is collaborative and supportive. Miss Hardy explains why certain exercises are chosen and how they help the body. She encourages questions and helps people learn how to stay motivated. Her approach makes exercise feel doable, not scary. She emphasises gradual progress, listening to the body, and avoiding injury.
Miss Hardy values continuous learning. She keeps up with new ideas in exercise science to improve her methods. She uses the latest evidence to guide her advice. She also believes teamwork matters. She works well with other health professionals to support a patient’s overall health.
For people in Thornton and nearby areas, including NSW communities, her services offer practical support. Her clear, friendly style helps patients understand their plans. The clinic’s location is easy to reach at 1 Poynton Place, Thornton NSW 2322, with a direct phone line at 0240811899.
People trust Miss Scarlett M Hardy for dependable care. Her reputation comes from consistent, patient-centered service. Her expertise in exercise program development and assessment makes her a reliable choice for those who want to improve fitness and daily living. If you are looking for a local Exercise Physiologist in Australia who guides you step by step, Miss Hardy is a strong option.
I started an exercise program with Miss Hardy to help manage my ankle injury. Her plan was clear and easy to follow, and I could see progress after a few weeks. The 1:1 sessions in Thornton felt really supportive, and I appreciated the tailored exercise counselling.
Great exercise physiologist in Thornton. Miss Hardy did a thorough physical activity assessment and built a personalised program that fits my busy work schedule. Highly recommend for anyone wanting real, practical guidance.
I was a bit sceptical about whether an exercise program could make a difference, but SC Hardy explained everything clearly and adjusted the plan as I improved. The fitness testing gave us a solid starting point, and I’ve gained real confidence.
Very friendly and professional. The exercise program development was detailed, and I left feeling motivated. Living in Newcastle area, it’s great to have such a thorough exercise physiologist nearby in Thornton.
Miss Hardy helped me with a practical, safe routine after I started a new training regime. The counselling portion was useful, and I appreciated the gentle check-ins to keep me on track.
Excellent service in Thornton. The physical activity assessment highlighted areas I was neglecting, and the subsequent program was easy to follow. I’m already seeing improvements and feel more energetic.
I’ve tried a few programs, but Miss Hardy’s approach stands out. The exercise testing was thorough, and the tailored plan suits my lifestyle in NSW. Wouldn’t hesitate to recommend to friends and family.