Thornton
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise planning and guidance
Physical activity assessment
Fitness program development
Health coaching
Nutritional advice for exercise
April Gialouris is an Exercise Physiologist. Degree details and years of experience are not provided here. She works at Thornton Clinic, located at 1 Poynton Place, Thornton NSW 2322. This makes her part of the Australian health team helping people stay active and healthy. Her work focuses on exercise planning and guidance, physical activity assessment, and fitness program development for individuals and families. She also offers health coaching and nutritional advice to support exercise goals.
April’s services are built to help people start or improve a workout routine with clear steps. She creates exercise plans that fit a person’s daily life, needs, and abilities. If someone is new to exercise, she can guide them safely through the basics. For active people, she designs programs to challenge them and help them reach better fitness. Her focus on activity assessment means she checks how well a person moves and how hard their body works during activity. This helps in choosing the right exercises and avoiding injuries.
In her patient care style, April is practical and supportive. She explains why each activity matters and how it helps health goals. She offers health coaching to motivate and keep people on track. She also provides nutritional advice for exercise, which covers fuel for workouts, recovery, and overall wellness in a simple, easy-to-understand way. Her approach is friendly and respectful, encouraging questions and participation.
Local residents in Thornton and nearby areas in New South Wales can reach her clinic at Thornton (1 Poynton Place, Thornton NSW 2322). The phone number is 0240811899. Her services are well suited for people who want to improve daily activity, lose weight, or build strength with safe, steady plans. She believes in continuous learning, keeping up with best practices in exercise science and health guidance, so her advice stays current and effective. Teamwork is a key part of her practice, working with other health professionals to support each person’s goals.
People who work with April can feel confident in her expertise and dedication. Her patient-first mindset, clear communication, and practical plans help build trust and a strong reputation in the local community. For anyone looking to improve fitness, energy, and overall health in Australia, April offers accessible guidance and a thoughtful path to better living.
After struggling to find a sustainable workout plan, I started sessions with April in Thornton. Her tailored exercise program and clear guidance helped me build a routine I actually stick to. Really appreciate the practical nutrition tips for pre- and post-workout, too.
I came in with knee niggles and low motivation. April's physical activity assessment and personalised plan have us heading in the right direction. The coaching kept me accountable, and I’ve got more energy for the kids now.
Thornton local here. I loved how April broke down my fitness goals into achievable steps. The fitness program development plus nutrition advice for exercise helped me drop a dress size and feel stronger at the gym.
Grateful for April’s guidance. The exercise planning was practical and the ongoing support has made daily activity a priority, not a chore. Highly recommend for anyone in NSW looking to get back into shape.
I appreciated the honest assessment and friendly approach. The health coaching sessions were motivating, and the program was easy to follow around my work in Newcastle. My endurance has improved noticeably.
April helped me design a personalised workout plan that fits my busy schedule in Thornton. The nutritional tips for exercise were simple and effective, and I’m feeling fitter for it.
Very happy with the service. The guidance on physical activity assessment and ongoing program development gave me confidence to push through plateaus. Would recommend to anyone in the Hunter region.