Sylvania
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise counseling
Physical activity recommendations
Fitness assessments
Exercise program development
Macalla Farland is an Exercise Physiologist based in Sylvania, NSW, Australia. She works at Sylvania clinic, Unit 1 266 Princes Highway, Sylvania NSW 2224. She brings expertise in physical activity and exercise to help people stay active and healthy. Her work focuses on practical, science‑based plans for real life.
Macalla offers a range of services to support her patients. These include exercise counseling, physical activity recommendations, fitness assessments, and exercise program development. Each service is designed to fit a person’s life, goals, and abilities. Whether someone is starting a new fitness routine or wants to improve performance, she uses clear steps and steady guidance.
Her approach is patient friendly and easy to understand. She explains why certain activities are good and how to do them safely. She uses simple language so people can follow along at home or in the clinic. Her programs are built to be realistic, doable, and enjoyable.
Macalla values location and access. Being based in Sylvania, she can connect with communities around the southern Sydney region. Her clinic is close to local suburbs and is easy to reach for people living in NSW. She aims to make exercise a regular part of daily life, not a one‑off activity.
Teamwork and collaboration are important to her practice. She works with clients to set clear goals and track progress. She also coordinates with other health professionals when needed. This helps create a well‑rounded plan for physical activity and wellness.
Macalla is committed to ongoing learning. She stays updated with the latest guidelines in exercise science. This helps her offer current and effective advice. Her approach shows a strong reputation for helping people start and maintain healthier habits.
People can trust Macalla for personalized care and professional guidance. Her clear communication, practical plans, and local presence in NSW demonstrate her expertise. If you want a focused and supportive exercise plan, Macalla Farland is a reliable choice in the Sylvania area.
Found Macalla Farland through a local GP referral in the Sylvania area. The fitness assessment was thorough and her exercise program was easy to fit into my week. I’ve gained real steadiness with my routines and feel more confident moving into group classes nearby.
Super friendly and professional. I was a bit nervous about starting exercise again, but Macalla’s guidance at Unit 1 in Princes Highway made it simple. The personalized exercise counseling and simple progress checks helped me stay on track.
Love how practical the plan is. The fitness assessments were detailed, and the program development was tailored to my limits. In the Sylvania area it’s great to have someone who actually listens and adapts.
Relieved to find an exercise physiologist who understands my knee issues. Macalla gave clear movement tips and a progressive plan that I can follow even on busy days here in NSW. Highly recommend for anyone needing real guidance.
The coaching sessions were motivating without being pushy. Her exercise program development is spot on and the location on Princes Highway is easy to get to from the St George area. I’ve noticed better energy throughout the day.
As a busy parent in Sylvania, I appreciated the flexible scheduling and practical exercise recommendations. The ongoing support and simple home workouts have made a big difference in my weekly routine.
Macalla took the time to explain why each exercise mattered and tailored everything to my fitness level. The fitness assessments gave me tangible goals, and I’m already seeing progress. A solid local option in NSW.