Precision Physio, St Marys
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 7pm |
| Tuesday | 8am – 7pm |
| Wednesday | 8am – 7pm |
| Thursday | 8am – 7pm |
| Friday | 8am – 7pm |
| Saturday | 8am – 12pm |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Mr Christopher Antinanco
St Marys
Connect with Mr Christopher Antinanco
Quick Appointment for Mr Christopher Antinanco
OPD Timings of Mr Christopher Antinanco
Services Offered by Mr Christopher Antinanco
Personalized exercise plans
Fitness assessments
Nutritional counseling
Weight management guidance
About Of Mr Christopher Antinanco
Mr Christopher Antinanco is an Exercise Physiologist working at Precision Physio, St Marys, located at Astley Centre, Shop 2, Cnr Great Western Highway & Mamre Road, St Marys NSW 2760. His degree and years of experience are not listed in the profile, but he speaks clearly as a trained health professional who helps people improve their physical well-being. He offers services that focus on personalized plans and sustainable results. This makes his work approachable for people in and around St Marys and the wider Sydney region.
In his practice, he provides personalized exercise plans to suit each patient. He also conducts fitness assessments to understand current strength, endurance, and mobility. Nutritional counseling is available as part of a holistic approach to health. Weight management guidance helps people set realistic goals and stay on track. These services are designed to be clear and easy to follow, so patients can take steps at a steady pace.
The clinic is based in the Astley Centre in St Marys, a western suburb of Sydney. This location makes it convenient for families and individuals who live in areas around the Great Western Highway and Mamre Road. Patients can expect in-person sessions and practical, actionable advice that can fit into daily life. The approach is tailored, with attention to personal needs, abilities, and goals.
Mr Antinanco emphasises a patient-friendly style. He focuses on clear communication, helping patients understand why exercises and routines are chosen for them. The care plan is built to be easy to follow, with practical steps that can be done at home or in a clinic setting. He values ongoing learning, staying up to date with the latest guidelines in exercise science to help patients get better results.
Teamwork is a key part of the care experience. Working with Precision Physio, he collaborates with other health professionals to support each patient’s journey. This teamwork helps create a safer, more effective plan for recovery, weight management, and overall fitness. Trust and reliability matter, and the clinic’s reputation in St Marys reflects a commitment to consistent, respectful care.
Patients can expect a professional, compassionate approach that blends exercise expertise with practical lifestyle guidance. With his services, many Australians in the St Marys area can access targeted help to improve fitness, manage weight, and support long-term health goals. The combination of personalized plans, assessments, nutrition guidance, and ongoing support helps build confidence and progress toward a healthier life.
Patient Reviews for Mr Christopher Antinanco
Emma Clarke
Saw Mr Antinanco for a personalised exercise plan after a long layoff. He tailored the program to my fitness level and even layered in simple nutrition tips. The St Marys gym vibe at the Astley Centre made it easy to stay motivated, and I’ve noticed real improvements after just a few sessions.
Daniel Nguyen
Had a comprehensive fitness assessment with Christopher. He explained my numbers in plain language and adjusted my weights and cardio accordingly. The guidance on weight management has been practical, and I’m seeing steady progress here in St Marys.
Chloe Walker
Grateful for the nutrition tips and exercise plan. The team at the Astley Centre listened to my goals and offered clear, achievable steps. I feel more energetic and confident about my health in NSW.
Michael Brown
Relieved to find someone who gets my busy schedule. The personalised program fits around work, and the ongoing check-ins help me stay accountable. Highly recommend for anyone around St Marys needing a solid exercise and weight-management plan.
Sophie Patel
Christopher’s approach is calm and practical. The exercise sessions are challenging but doable, and the nutritional counseling has helped me curb cravings. Great support right here in St Marys.
Luke Thompson
I came in with a vague goal and left with a clear path. The fitness assessments pinpointed where to start, and the ongoing tweaks kept me progressing. If you’re in the Great Western Highway area, this is the place to go.
Mia Rossi
From the first consult, I felt understood. The weight management guidance paired with a personalised plan has made exercise something I actually look forward to. Great support at the Astley Centre in St Marys.
Frequently Asked Questions About Mr Christopher Antinanco
What services does Mr. Christopher Antinanco, Exercise Physiologist in St Marys, offer?
Mr. Christopher Antinanco offers personalized exercise plans, fitness assessments, nutritional counseling, and weight management guidance at Precision Physio in St Marys.
How can I contact Mr. Christopher Antinanco at Precision Physio in St Marys?
You can contact Mr. Christopher Antinanco at Precision Physio by calling 0296232220 for any inquiries or to schedule an appointment.
Where is Mr. Christopher Antinanco's clinic located in St Marys?
Mr. Christopher Antinanco's clinic is located at the Astley Centre, Shop 2, Corner of Great Western Highway & Mamre Road, St Marys NSW 2760.
What can I expect from a fitness assessment with Mr. Christopher Antinanco in St Marys?
During a fitness assessment with Mr. Christopher Antinanco, you can expect a thorough evaluation of your physical fitness, followed by personalized recommendations to enhance your health and fitness levels.
Does Mr. Christopher Antinanco provide nutritional counseling in St Marys?
Yes, Mr. Christopher Antinanco provides nutritional counseling as part of his services at Precision Physio in St Marys, helping patients make informed dietary choices.
How can personalized exercise plans benefit me with Mr. Christopher Antinanco in St Marys?
Personalized exercise plans created by Mr. Christopher Antinanco are tailored to your individual health goals and fitness levels, ensuring effective and safe progress in your physical activity.
More Exercise Physiologist Like Mr Christopher Antinanco in St Marys
