North Shore Hand Therapy, St Leonards
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Posture correction techniques
Pain management advice
Miss Victoria Tricardos is a Physiotherapist based in St Leonards, NSW, working at North Shore Hand Therapy in St Leonards. She brings patient-focused care to people around Sydney, especially residents near St Leonards and the nearby NSW region. She helps with physical therapy exercises, joint mobilization, posture correction techniques, and pain management advice. Her work at the North Shore Hand Therapy clinic, located at 4/2 Westbourne St, St Leonards 2065, places her at the heart of the NSW healthcare community. She collaborates with patients to create clear, simple treatment plans that are easy to follow at home or at the clinic. This makes it easier to stay on track with recovery and daily activities.
Victoria’s approach is to listen carefully, explain options clearly, and tailor exercises to fit each person’s needs. She focuses on improving everyday movement, not just short-term pain relief. Her sessions often include targeted exercises to boost strength, flexibility, and joint health. She also uses gentle joint mobilization techniques when needed to help joints move better and feel more comfortable. In addition, she offers practical advice on posture and daily habits that can reduce pressure on the body and support long-term health.
The care philosophy here puts patient comfort and safety first. Victoria works to build a strong, trusting relationship with each client. She explains what is being done and why, so patients know what to expect. This helps people feel confident and more in control of their recovery. She supports a team approach, coordinating with other clinicians at North Shore Hand Therapy to ensure comprehensive care. Ongoing learning is important to her, and she stays up to date with practical techniques that help people move better. Teamwork is a key part of her method, with open communication among therapists to refine care plans.
For people in Australia seeking reliable, friendly physiotherapy, Victoria offers clear guidance, steady hands, and a steady path toward better movement. Her reputation as a knowledgeable and caring professional grows through positive patient experiences, consistent results, and thoughtful attention to each person’s goals. Patients can trust her expertise for effective, practical physiotherapy care in St Leonards and the wider Sydney area.
Visited Miss Victoria Tricardos at her St Leonards clinic for ongoing neck and shoulder pain. Her clear guidance on daily exercises and targeted joint mobilization really helped loosen up my stiff joints. I left with practical posture tips and a plan I could actually follow.
I was sceptical at first, but Victoria’s approach to pain management and progressive exercises made a noticeable difference after a few sessions in St Leonards. The postural corrections have improved my backache when I sit at my desk all day.
Grateful for the personalised care in this clinic. Victoria took time to explain each exercise and why it helps my knee after a sports tumble. Joint mobilization sessions were gentle yet effective, and I’m back running sooner than I expected.
I’ve tried physio elsewhere, but Victoria’s approach in St Leonards is different – practical, focused on real-life pain relief, and not just generic stretches. The combination of technique and a solid home program has made a real difference.
The team helped me with posture correction and pain management advice that actually sticks. After a few sessions, my lower back discomfort eased and I’ve got a better setup for working from home.
Victoria explained everything in plain language and tailored the exercises to my level. The joint and muscle work felt thorough without being painful, and I left with a clear plan to stay on track at home.
Excellent service in St Leonards. The therapy sessions combining physical therapy exercises and posture corrections have reduced my headaches a lot. Highly recommended if you’re after sensible, hands-on physio.