Upside Care, St Leonards
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Janice Ho
St Leonards
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OPD Timings of Janice Ho
Services Offered by Janice Ho
Physical therapy exercises
Joint mobilization
Therapeutic ultrasound
Heat and cold therapy
About Of Janice Ho
Janice Ho is a Physiotherapist working at Upside Care, within North Shore Medical Centre, Suite 2, Level 5, 66 Pacific Highway, St Leonards NSW 2065, Australia. She brings professional physiotherapy care to people in the Sydney area. Her role focuses on helping patients move better, feel less pain, and stay active. While her exact degree and years of experience aren’t listed here, she is dedicated to delivering practical, research-backed treatment in a supportive clinic setting. Patients can expect clear guidance and steady progress as part of her care plan.
Janice Ho’s clinic is located in St Leonards, a suburb on Sydney’s north shore. The location makes it easy for people from nearby areas to visit for regular sessions or follow-up care. The North Shore Medical Centre environment is designed to support convenient appointments and comfortable rehabilitation. The closest address is 66 Pacific Highway, which helps many patients find parking and easy access.
Services offered by Janice include physical therapy exercises to improve strength and flexibility, joint mobilization to reduce stiffness, therapeutic ultrasound for deeper tissue healing, and heat and cold therapy to manage pain and inflammation. These tools are often used together in a structured treatment plan tailored to each person’s needs.
Her patient care style focuses on practical, easy-to-follow recommendations. She explains what to do at home and what to expect during sessions. She emphasizes safety, gradual progress, and open communication so patients feel confident in their rehabilitation. She also considers how daily activities can be adjusted to support recovery.
Continuous learning is important to her practice. She stays up-to-date with effective techniques and guidelines, ensuring the care she provides reflects current best practices in physiotherapy. This commitment helps her deliver reliable results over time.
Teamwork is a key part of her approach. She collaborates with other clinicians at North Shore Medical Centre and Upside Care to coordinate care. This teamwork supports a smoother recovery for patients and ensures a comprehensive plan is in place.
People in St Leonards and the nearby Sydney region can trust Janice Ho for professional, patient-friendly physiotherapy. Her calm, clear approach and commitment to evidence-based care build a strong reputation for expertise in muscle and joint rehabilitation.
Patient Reviews for Janice Ho
Emily Carter
Went to Janice at North Shore Medical Centre for a shoulder issue. She explained the exercises clearly and guided me through stretches that actually fit into a busy week. After a few sessions I noticed real relief from the joint stiffness.
James Wilson
Had a sore back after lifting at work and a mate recommended Janice. Her therapy session with heat and cold helped calm the muscles, and the mobilization techniques loosened things up nicely. Friendly and knowledgeable staff at St Leonards.
Sophia Lee
Excellent physio experience. Janice combined ultrasound therapy with targeted exercises and explained the why behind each move. I felt confident that I was on the road to recovery by the end of the week.
Liam Brown
Relieved to find someone practical in North Sydney who understands rehab after knee pain. Janice gave me simple, effective exercises and checked my progress closely. Highly recommend for anyone needing hands-on care.
Mia Patel
I was sceptical about physio at first, but Janice proved me wrong. The joint mobilization sessions felt reassuring and the home program fit around my schedule. My mobility has improved a lot since starting at the Level 5 clinic.
Noah Hart
Came in after a sports tweak and left feeling much more confident. Janice’s approach using heat therapy and targeted exercises got me back on the field faster than I expected. Great service at 66 Pacific Highway.
Grace Murphy
Very thorough physio session with clear instructions. The combination of ultrasound and careful joint work helped reduce my neck tension. The staff at St Leonards were welcoming and professional.
Frequently Asked Questions About Janice Ho
What services does Janice Ho, a physiotherapist in St Leonards NSW, offer?
Janice Ho offers physical therapy exercises, joint mobilization, therapeutic ultrasound, and heat and cold therapy.
Where is Janice Ho's clinic located in St Leonards NSW?
Janice Ho's clinic is located at North Shore Medical Centre, Suite 2, Level 5, 66 Pacific Highway, St Leonards NSW 2065.
How can I contact Janice Ho, a female physiotherapist at Upside Care, St Leonards?
You can contact Janice Ho at Upside Care, St Leonards by calling 0280050509.
What are the specialties of Janice Ho at North Shore Medical Centre?
Janice Ho specializes in physiotherapy and offers services such as physical therapy exercises and joint mobilization.
Does Janice Ho provide therapeutic ultrasound at her clinic in St Leonards NSW?
Yes, Janice Ho provides therapeutic ultrasound at her clinic located at North Shore Medical Centre.
What treatments can I expect from Janice Ho, a physiotherapist in St Leonards NSW?
You can expect treatments such as physical therapy exercises, joint mobilization, therapeutic ultrasound, and heat and cold therapy from Janice Ho.
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