Upside Care, St Leonards
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Consultation Fee
Not specified

Physiotherapist

Physical therapy exercises
Joint mobilization
Therapeutic ultrasound
Heat and cold therapy
Janice Ho is a Physiotherapist working at Upside Care, within North Shore Medical Centre, Suite 2, Level 5, 66 Pacific Highway, St Leonards NSW 2065, Australia. She brings professional physiotherapy care to people in the Sydney area. Her role focuses on helping patients move better, feel less pain, and stay active. While her exact degree and years of experience aren’t listed here, she is dedicated to delivering practical, research-backed treatment in a supportive clinic setting. Patients can expect clear guidance and steady progress as part of her care plan. 
 
 Janice Ho’s clinic is located in St Leonards, a suburb on Sydney’s north shore. The location makes it easy for people from nearby areas to visit for regular sessions or follow-up care. The North Shore Medical Centre environment is designed to support convenient appointments and comfortable rehabilitation. The closest address is 66 Pacific Highway, which helps many patients find parking and easy access. 
 
 Services offered by Janice include physical therapy exercises to improve strength and flexibility, joint mobilization to reduce stiffness, therapeutic ultrasound for deeper tissue healing, and heat and cold therapy to manage pain and inflammation. These tools are often used together in a structured treatment plan tailored to each person’s needs. 
 
 Her patient care style focuses on practical, easy-to-follow recommendations. She explains what to do at home and what to expect during sessions. She emphasizes safety, gradual progress, and open communication so patients feel confident in their rehabilitation. She also considers how daily activities can be adjusted to support recovery. 
 
 Continuous learning is important to her practice. She stays up-to-date with effective techniques and guidelines, ensuring the care she provides reflects current best practices in physiotherapy. This commitment helps her deliver reliable results over time. 
 
 Teamwork is a key part of her approach. She collaborates with other clinicians at North Shore Medical Centre and Upside Care to coordinate care. This teamwork supports a smoother recovery for patients and ensures a comprehensive plan is in place. 
 
 People in St Leonards and the nearby Sydney region can trust Janice Ho for professional, patient-friendly physiotherapy. Her calm, clear approach and commitment to evidence-based care build a strong reputation for expertise in muscle and joint rehabilitation.
