Excel Psychology, Spring Hill
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Anxiety management strategies
Dr. Melanie Cormack is a Psychologist working at Excel Psychology in Spring Hill, Queensland. She helps people through counseling, behavioral therapy, and special techniques to manage anxiety and stress. She offers cognitive-behavioral therapy (CBT) and practical anxiety management strategies to support everyday life. Her clinic is located on the Ground Floor at 445 Upper Edward Street, Spring Hill, QLD 4000, making it easy for people in nearby areas to reach her services. Phone contact is 07 3868 2221 for appointments and information.
Dr. Cormack’s services focus on clear, helpful care. She provides counseling sessions that give people a safe space to talk about worries. Behavioral therapy and CBT are used to identify thoughts and habits that affect mood and behavior. Her approach helps people learn new skills to cope with stress and anxiety. This makes it easier to handle daily challenges, school, work, and family life.
In her practice, she emphasizes practical steps and techniques that clients can use at home, at work, or at school. She also shares stress management methods to help people stay calm in tough moments. Her work supports a stronger sense of control, better problem-solving, and healthier routines.
Dr. Cormack values continuous learning. She stays up to date with new research and tools in psychology. This helps her offer the latest, evidence-based care. She works with a team at Excel Psychology to coordinate care for clients. Team members share knowledge and skills to support each person’s goals. This teamwork helps deliver consistent, compassionate care.
People in Spring Hill, Brisbane, and nearby suburbs can trust Dr. Cormack’s professional approach. Her clear, patient-friendly style helps people feel heard and supported. Her focus on practical skills, attention to detail, and ongoing learning builds a strong reputation for quality care. Choosing her services means choosing experienced, reliable guidance for mental well-being in the local Australian community.
I’ve found Melanie incredibly understanding. Her CBT approach has helped me pinpoint unhelpful thoughts and replace them with practical strategies. The sessions in Spring Hill are easy to fit around work, and I’ve noticed real changes in my anxiety levels.
After struggling with stress at work in Brisbane, Melanie introduced me to simple stress management techniques that actually work. Her calm, supportive manner put me at ease from the first session on Upper Edward Street.
I appreciated how Melanie kept things actionable. The behavioral therapy exercises are simple yet effective, and I left each appointment with a clear plan. Highly recommend for anyone dealing with anxiety.
Scheduling was straightforward and the clinic environment in Spring Hill is welcoming. Melanie helped me reframe my thoughts and gave me tools I can use daily. Feeling more in control already.
Melanie’s guidance around CBT has been a game changer for my stress management. She listened without judgment and tailored techniques to my life in Brisbane. I’m grateful for the progress I’ve made.
I was sceptical at first, but Melanie broke things down in a way that made sense. The anxiety strategies she taught me are practical, and I’ve started to sleep better and feel calmer.
From the first visit at Ground Floor, 445 Upper Edward Street, I felt supported. Melanie’s approach combines empathy with effective CBT exercises. I’d definitely recommend to friends in Spring Hill and beyond.
Melanie explained techniques clearly and gave me a plan I could follow between sessions. The improvements have been real and noticeable in my daily life around Brisbane.