Pro-Fit Physio & Allied Health Centre, Revesby
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity assessment
Fitness testing
Exercise program development
Mrs Catherine Kokal is an Exercise Physiologist based in Revesby, NSW, Australia. She works at Pro-Fit Physio & Allied Health Centre, located at 7 Revesby Place, Revesby NSW 2212. Her role as an Exercise Physiologist focuses on exercise prescription, physical activity assessment, fitness testing, and exercise program development. While specific degree details and years of experience are not listed here, her work at the Revesby clinic shows a strong commitment to helping people improve their health through tailored movement plans. This makes her a reliable choice for anyone looking to start or advance an active and safe fitness routine.
Mrs Kokal’s practice is grounded in the Australian healthcare setting, serving clients in the Revesby and greater Sydney area. The services she offers include exercise prescription to create personalized activity plans, physical activity assessments to understand current fitness and health needs, fitness testing to track progress, and comprehensive exercise program development. This combination supports people recovering from injuries, managing chronic conditions, or simply aiming to improve overall wellbeing.
In her patient care, Mrs Kokal emphasizes clear guidance and practical steps. She helps clients set realistic goals and explains each exercise in straightforward terms so it is easy to follow at home or in a clinic setting. She values ongoing communication and works with individuals to adjust plans as they progress. Her approach also aligns with teamwork, as she collaborates with other clinicians at Pro-Fit Physio & Allied Health Centre to ensure a coordinated path to better health. This collaborative atmosphere helps patients stay motivated and safe while pursuing regular physical activity.
For anyone seeking a trusted expert in exercise-based care, Mrs Catherine Kokal brings a professional and patient-friendly approach to exercise physiology in Revesby and the surrounding NSW communities. Her focus on practical exercise plans and steady progress supports long-term health, safety, and quality of life, reinforcing her strong local reputation as a dedicated specialist in the Australian fitness and rehabilitation field.
Met with Catherine in Revesby to start an exercise program after my knee injury. She explained every move clearly and tailored the plan to my level. I left feeling confident I could actually stick to it, and my mobility has improved already.
Fantastic exercise physiology session in Revesby. Catherine did a thorough physical activity assessment and built a personalised program. The progress checks are motivating, and I appreciate how practical the guidance is for my busy work week.
After a few weeks on Catherine's program, I can feel fewer backaches from sitting at a desk all day. Her exercise prescription is clear, and she adjusted the plan as my fitness improved. Highly recommend for anyone around NSW needing solid guidance.
Very friendly and professional. Catherine explained the rationale behind each exercise and did a fitness test that reassured me I wasn’t pushing too hard. Revesby-based service that’s well worth the visit.
I’ve tried a few programs before, but Catherine’s approach feels different—realistic targets, accountability, and a plan I can actually complete. The program development here is top notch for someone in Bankstown and surrounding suburbs.
Kicked off a tailored exercise plan after a hectic year. Catherine took the time to explain the exercises and what each test showed about my progress. I’m back to regular walks along the Parramatta River with more energy.
Grateful for the practical, evidence-based guidance from Catherine. The physical activity assessment helped me identify gaps, and the ongoing tweaks kept me motivated. If you’re in Revesby or nearby, she’s worth it.