Revesby
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise assessment
Fitness program development
Physical activity counseling
Health education on exercise
Miss Alice Jiayin Cai is an Exercise Physiologist. She has a clear role focused on active health. Her profile notes her specialty as an Exercise Physiologist. Her degree and years of experience are not stated. She works at the Revesby clinic, located at Shop 8, 4 Macarthur Avenue, Revesby NSW 2212. This places her service in the Sydney area of New South Wales, Australia. For people living in or near Revesby, this clinic is easy to find and contact. Her services include exercise assessment, fitness program development, physical activity counseling, and health education on exercise. These services help patients start or improve a safe and effective exercise plan. The goal is to support people through practical steps that fit daily life. The clinic contact number is 0297722586, which is useful for booking and questions. Patients can expect guidance that focuses on movement, safety, and progress. The setting emphasizes a patient-friendly approach. Miss Cai’s work is about building routines that people can sustain. She offers personalized exercise assessments to understand individual needs. She then develops fitness programs that match goals, abilities, and any health considerations. Physical activity counseling is part of her service. This helps people stay motivated and make better choices about movement. She also provides health education on exercise, so patients understand why certain activities help them and how to stay safe. The location in Revesby makes local access convenient for many residents in southern Sydney and nearby suburbs. Her services support people who want to start exercising or improve their current routine. The approach is practical and straightforward, with clear steps and measurable aims. Miss Cai emphasizes patient care that respects pace, safety, and progress. She values ongoing learning and uses her expertise to guide each person through decisions about activity. Teamwork is supported by referring patients to other local health professionals when needed. Trust is built through consistent, approachable care and a focus on real results. Her strong local presence in Revesby helps patients feel confident in receiving reliable guidance. Overall, Miss Cai brings professional exercise expertise to the Australian community. Her work helps people move more, feel better, and achieve personal health goals with confidence.
I booked an exercise assessment with Miss Cai in Revesby and was impressed from the first chat. She listened to my goals, explained the plan clearly, and tailored a program that fits my busy schedule. I’m already seeing small changes and feel more confident about moving more every week.
Fantastic service in Shop 8, Macarthur Ave. Alice Cai took the time to walk me through each exercise, checked my form, and adjusted the plan as I progressed. The progress notes and guidance on staying active between sessions have been super helpful.
Relieved to find an exercise physiologist who actually explains the why behind each move. The fitness program she built for me is realistic and sustainable, not a gimmick. Highly recommend for anyone in Revesby looking to start or restart their activity.
Great experience seeing Miss Cai for a personalised activity plan. She provided practical tips for daily movement and helped me set achievable milestones. I left feeling motivated and ready to get back into a routine.
I appreciated the thorough health education on exercise and how to stay consistent. The sessions in Revesby were friendly and professional, and the program was clearly explained with helpful resources to take home.
The exercise program is challenging but approachable. Miss Cai keeps things enjoyable and explains each step in simple terms. I’ve gained strength and feel more energetic since starting at Shop 8, 4 Macarthur Avenue.
If you’re after a practical, evidence-based approach to fitness, Alice Cai is it. She assessed my movement patterns, designed a personalised plan, and checked in on my progress. I’m grateful for the support and can already tell the difference.