Winona Dimla

Dr. Winona Dimla is a psychologist with a focus on helping people through talking therapies. She works at Solutions In Mind in Penrith, located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750. Degree and years of experience are not listed in the profile, but she brings her expertise as a psychologist to her local community in New South Wales. Her work is guided by care for her patients and a calm, supportive approach.

Dr. Dimla offers individual counseling sessions and uses strategies like Cognitive-behavioral therapy (CBT) to help people manage stress, anxiety, and depression. She also teaches practical stress management techniques and mindfulness exercises that clients can use daily. This makes it easier for people to handle tough feelings and make small, positive changes in their lives. Her services also include screening for anxiety and depression, which helps identify concerns early and start the right plan of care.

People visit Dr. Dimla for a friendly, patient-focused experience. Her clinic emphasizes clear communication, a non-judgmental space, and treatment that fits each person’s needs. The local setting in Penrith means she understands the everyday life of families and workers in Western Sydney, including nearby suburbs and communities. She welcomes people who are looking for practical tools to slow down stress, feel more in control, and improve mood.

Dr. Dimla stays current in her field by using evidence-based methods like CBT and mindfulness. She values continuous learning so her practice keeps up with the latest ways to help clients. Teamwork is important in her approach. She collaborates with clients to set goals and with other health professionals when needed, to support a person’s overall well-being.

In her practice, trust and professionalism matter. People in the Penrith area can rely on her experience and the respectful care she provides. Her reputation as a dedicated psychologist comes from consistent, compassionate support and clear outcomes. If you are looking for reliable psychological care in the Penrith region, Dr. Winona Dimla offers a caring, practical path to better mental health with accessible services from Solutions In Mind in Penrith.