Solutions In Mind, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Winona Dimla
Penrith
Connect with Winona Dimla
Quick Appointment for Winona Dimla
OPD Timings of Winona Dimla
Services Offered by Winona Dimla
Individual counseling sessions
Cognitive-behavioral therapy
Stress management techniques
Anxiety and depression screening
Mindfulness exercises
About Of Winona Dimla
Dr. Winona Dimla is a psychologist with a focus on helping people through talking therapies. She works at Solutions In Mind in Penrith, located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750. Degree and years of experience are not listed in the profile, but she brings her expertise as a psychologist to her local community in New South Wales. Her work is guided by care for her patients and a calm, supportive approach.
Dr. Dimla offers individual counseling sessions and uses strategies like Cognitive-behavioral therapy (CBT) to help people manage stress, anxiety, and depression. She also teaches practical stress management techniques and mindfulness exercises that clients can use daily. This makes it easier for people to handle tough feelings and make small, positive changes in their lives. Her services also include screening for anxiety and depression, which helps identify concerns early and start the right plan of care.
People visit Dr. Dimla for a friendly, patient-focused experience. Her clinic emphasizes clear communication, a non-judgmental space, and treatment that fits each person’s needs. The local setting in Penrith means she understands the everyday life of families and workers in Western Sydney, including nearby suburbs and communities. She welcomes people who are looking for practical tools to slow down stress, feel more in control, and improve mood.
Dr. Dimla stays current in her field by using evidence-based methods like CBT and mindfulness. She values continuous learning so her practice keeps up with the latest ways to help clients. Teamwork is important in her approach. She collaborates with clients to set goals and with other health professionals when needed, to support a person’s overall well-being.
In her practice, trust and professionalism matter. People in the Penrith area can rely on her experience and the respectful care she provides. Her reputation as a dedicated psychologist comes from consistent, compassionate support and clear outcomes. If you are looking for reliable psychological care in the Penrith region, Dr. Winona Dimla offers a caring, practical path to better mental health with accessible services from Solutions In Mind in Penrith.
Patient Reviews for Winona Dimla
Emma Johnson
Went to see Winona for some anxiety management and left feeling lighter. The sessions in Penrith were comfortable, and I appreciated the practical cognitive-behavioral strategies she shared. Definitely recommend for anyone dealing with daily stress.
Jacob Lee
I’ve struggled with depression on and off, and Winona’s approach really clicked. The mindfulness exercises were easy to fit into my day, and the stress management tips have helped a lot. Great local psychologist in Penrith.
Olivia Martin
Very grateful for Winona’s supportive and non-judgmental tone. The individual counseling sessions gave me clear steps to tackle my worries, and I felt heard the moment I walked into Suite 12. Highly recommend.
Lachlan Brown
Winona’s CBT sessions helped me identify thought patterns I didn’t realise were keeping me stuck. The location in Penrith is convenient, and the stress management techniques have become part of my routine.
Sarah Patel
After a rough few months, I started seeing Winona for anxiety screening and coping strategies. The mindful exercises are simple but effective, and I left with a sense of control I hadn’t felt in ages.
Tom Williams
Helpful and compassionate. Winona’s approach to anxiety and depression felt tailored to me, and the sessions gave me practical tools I could actually use day-to-day in Penrith.
Mia Clarke
A solid psychologist right in NSW. The combination of individual counseling and mindfulness practice made a noticeable difference. I’d definitely return if I needed more support.
Frequently Asked Questions About Winona Dimla
What services does Dr. Winona Dimla, a psychologist in Penrith NSW, offer?
Dr. Winona Dimla offers individual counseling, cognitive-behavioral therapy, stress management, anxiety and depression screening, and mindfulness exercises.
Where is Dr. Winona Dimla's clinic located in Penrith NSW?
Dr. Winona Dimla's clinic, Solutions In Mind, is located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750.
How can I contact Dr. Winona Dimla, a female psychologist in Penrith NSW?
You can contact Dr. Winona Dimla at Solutions In Mind in Penrith by calling 0247229097.
What types of therapy does Dr. Winona Dimla specialize in?
Dr. Winona Dimla specializes in cognitive-behavioral therapy, stress management, and mindfulness exercises.
Does Dr. Winona Dimla provide anxiety and depression screening services?
Yes, Dr. Winona Dimla offers anxiety and depression screening services as part of her practice in Penrith NSW.
What can I expect from individual counseling sessions with Dr. Winona Dimla?
Individual counseling sessions with Dr. Winona Dimla may involve personalized support, guidance, and strategies to address your mental health concerns.
More Psychologist Like Winona Dimla in Penrith
